Thu 29th Apr 2021 at 1:00pm by tipsku

Run > Treadmill

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Time
35:01
Miles
3.25
Min/mi
10:46
Pacing
87%
WAVA
45.02
Stride(cm)
84
Cals
114
Cadence
177
BPM
93
%MHR
50
B/mi
1007
Surface
Road

Notes & Comments

Rugby miles in the morning
Getting miles while watching Aussie rugby

Split Summary
===
1) 0.5m - 5:17(10:34/m) 93/103bpm [983b/mi] 19cal
2) 0.5m - 5:17(10:33/m) 91/97bpm [960b/mi] 18cal
3) 0.5m - 5:32(11:03/m) 93/104bpm [1028b/mi] 19cal
4) 0.5m - 5:08(10:15/m) 94/102bpm [964b/mi] 17cal
5) 0.5m - 5:20(10:41/m) 95/103bpm [1015b/mi] 17cal
6) 0.5m - 5:46(11:33/m) 94/107bpm [1085b/mi] 17cal
7) 0.25m - 2:41(10:36/m) 95/103bpm [1007b/mi] 7cal

5:17 5:17 5:32 5:08 5:20 5:46 2:41

Pace

10%

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	92 75-103	1013	179 130-190
0.25	2:39	1:16	10:12	95 91-100	969	182 176-188
0.38	3:57	1:18	10:21	93 90-95	962	175 170-184
0.50	5:17	1:20	10:39	89 86-95	947	171 168-174
0.63	6:37	1:21	10:46	91 86-96	980	174 166-186
0.75	7:57	1:19	10:35	91 86-95	963	172 170-178
0.88	9:15	1:18	10:28	91 83-96	952	173 170-178
1.00	10:33	1:18	10:24	93 89-97	967	175 168-180
1.13	11:51	1:18	10:25	95 89-99	989	177 174-182
1.25	13:10	1:19	10:30	93 89-99	976	177 174-178
1.38	14:29	1:19	10:33	90 87-92	950	174 170-184
1.50	16:05	1:36	12:45	95 88-103	1211	180 170-190
1.63	17:21	1:17	10:14	93 88-97	951	181 172-196
1.75	18:39	1:18	10:24	95 91-102	988	179 174-196
1.88	19:56	1:17	10:14	96 94-97	982	182 176-192
2.00	21:12	1:16	10:10	95 88-99	966	181 172-186
2.13	22:30	1:17	10:19	95 90-102	981	179 172-184
2.25	23:47	1:17	10:14	96 93-101	982	179 172-186
2.38	25:13	1:27	11:35	93 86-97	1077	179 168-198
2.50	26:33	1:19	10:36	95 90-100	1006	175 170-186
2.63	27:52	1:19	10:32	91 88-94	958	174 170-178
2.75	29:07	1:16	10:04	99 94-105	997	182 176-188
2.88	30:24	1:16	10:12	96 92-99	979	182 176-198
3.00	32:19	1:55	15:20	92 80-101	1410	179 170-194
3.13	33:37	1:18	10:28	96 94-102	1004	176 172-186
3.25	34:58	1:21	10:47	93 90-97	1003	170 166-176

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.3	34:45	10:41
Walk	0.0	130	0	1	INF:00:00
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.54%	More
800m	5:04	10:12	37.95%	More
1km	6:22	10:14	39.50%	More
Mile	10:25	10:25	41.35%	More
5k	33:19	10:43	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.20
5km	33:19	10:43	45.19
5M	56:21	11:16	43.54
10km	1:11:37	11:32	42.87
10M	2:01:07	12:07	41.65
Half	2:43:11	12:27	40.31
20M	4:20:22	13:01	39.65
Mara	5:50:48	13:23	38.91

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