Thu 29th Apr 2021 at 8:00am by AnnieABZ

Bike > General

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Time
10:13
Miles
2.09
Mph
12.3
Cals
60
BPM
107
%MHR
62.8
B/mi
525
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 106/121bpm [487b/mi] 27cal 13.07/22.13mph
2) 1m - 5:08(5:08/m) 109/120bpm [559b/mi] 31cal 11.7/22.25mph
3) 0.09m - 30(5:35/m) 103/110bpm [574b/mi] 2cal 10.76/20.71mph

4:36 5:08 30

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.28	88 84-92	726	0/0
0.13	58	27	8.33	94 92-95	677	1/0
0.19	1:18	20	11.19	109 97-117	584	1/1
0.25	1:34	16	13.94	108 105-111	465	0/0
0.31	1:49	15	14.82	108 102-113	437	0/0
0.38	2:06	16	13.65	109 103-113	479	0/1
0.44	2:29	23	9.90	116 112-121	703	0/0
0.50	2:45	17	13.63	112 112-112	493	0/0
0.56	2:57	12	19.42	111 110-112	343	0/0
0.63	3:08	11	20.26	108 108-108	320	1/0
0.69	3:20	13	17.93	110 108-111	368	1/0
0.75	3:34	14	16.64	113 112-114	407	1/1
0.81	3:50	16	14.18	110 108-112	465	0/7
0.88	4:05	16	14.24	108 107-109	455	2/0
0.94	4:20	14	15.66	108 107-108	414	0/0
1.00	4:35	15	15.23	107 107-107	421	1/1
1.06	4:48	13	16.90	110 109-110	391	0/2
1.13	5:14	26	8.59	110 109-111	769	0/4
1.19	5:33	19	11.98	105 101-108	526	0/1
1.25	5:49	16	13.91	102 101-104	440	1/0
1.31	6:13	23	9.60	101 101-101	631	0/5
1.38	6:48	36	6.30	104 102-106	990	0/1
1.44	7:04	16	13.93	107 106-107	461	1/0
1.50	7:18	13	17.15	108 108-108	378	2/1
1.56	7:29	11	19.65	113 110-115	345	0/2
1.63	7:41	12	18.67	118 116-119	379	0/7
1.69	7:54	13	17.74	120 120-120	406	0/2
1.75	8:31	37	6.03	114 112-117	1135	0/2
1.81	8:53	22	10.07	111 108-114	661	0/0
1.88	9:09	15	14.53	118 116-119	487	0/3
1.94	9:20	11	20.57	111 110-113	324	0/4
2.00	9:42	22	10.20	109 109-109	641	0/5
2.06	9:54	12	19.14	107 106-108	335	0/2
2.09	10:13	19	5.13	100 95-104	1169	0/1

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:48	3:37	More
1km	2:18	3:42	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	53:42	5:22
20km	1:07:36	5:26
15 miles	1:22:32	5:30
20 miles	1:51:57	5:36
40km	2:20:57	5:40
25 miles	2:21:50	5:40
42km	2:28:26	5:41
50 miles	4:55:42	5:55
56 miles	5:33:27	5:57
100 miles	10:16:32	6:10
112 miles	11:35:13	6:12

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