Thu 29th Apr 2021 at 7:00am by agc

Run > General

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Time
29:05
Miles
3.55
Min/mi
8:12
Pacing
95%
WAVA
64.94
Stride(cm)
118
Cals
307
Cadence
166
BPM
144
%MHR
85.1
B/mi
1178
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Twice around Heath Park

5:20 5:07 5:05 5:04 5:00 3:29

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	110 85-132	900	159 110-168	1/2
0.25	2:13	1:12	9:35	135 132-136	1294	160 158-162	0/6
0.38	3:16	1:03	8:22	131 129-135	1097	161 158-164	4/3
0.50	4:20	1:04	8:29	130 129-132	1103	165 164-166	8/13
0.63	5:23	1:03	8:25	131 130-132	1102	164 162-166	7/10
0.75	6:26	1:04	8:30	130 129-132	1105	165 164-168	8/14
0.88	7:29	1:02	8:16	128 126-129	1059	166 164-168	4/6
1.00	8:29	1:01	8:04	124 122-126	1001	165 164-168	16/6
1.13	9:30	1:01	8:10	123 121-125	1004	167 166-170	9/7
1.25	10:32	1:02	8:14	131 128-133	1079	166 164-170	6/2
1.38	11:33	1:01	8:06	137 133-140	1109	165 164-166	4/2
1.50	12:32	59	7:55	146 142-152	1157	167 166-170	0/10
1.63	13:33	1:01	8:10	153 153-154	1249	168 166-170	6/6
1.75	14:35	1:02	8:14	151 147-153	1244	168 164-174	11/6
1.88	15:39	1:03	8:28	149 146-152	1260	169 166-172	2/9
2.00	16:36	58	7:42	152 151-153	1171	167 164-172	1/20
2.13	17:39	1:02	8:17	157 155-158	1302	169 168-172	14/3
2.25	18:42	1:03	8:26	155 154-156	1306	167 164-172	4/11
2.38	19:42	1:00	8:01	155 154-156	1242	169 168-172	13/3
2.50	20:44	1:02	8:15	157 155-158	1296	169 164-172	3/12
2.63	21:45	1:01	8:12	158 158-159	1295	169 166-172	18/0
2.75	22:47	1:02	8:16	159 158-160	1314	168 166-170	3/9
2.88	23:46	58	7:48	158 158-159	1232	169 168-172	5/4
3.00	24:47	1:01	8:12	158 158-159	1295	169 166-172	2/9
3.13	25:45	58	7:43	159 157-161	1227	170 168-172	17/2
3.25	26:45	1:00	7:56	160 159-161	1271	169 166-170	7/9
3.38	27:44	1:00	7:58	158 157-160	1260	170 166-172	3/11
3.50	28:44	1:00	8:00	158 157-161	1263	170 160-174	14/7
3.55	29:06	22	7:20	162 162-162	1189	171 170-172	2/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 34m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	8:04
25 9.4%	7:59
16 10.5%	8:02
15 11.9%	8:11
15 8.7%	7:54
15 11.6%	7:35
See your biggest climbs

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	29:06	8:12
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	46.51%	More
800m	3:55	7:52	55.50%	More
1km	4:55	7:55	57.59%	More
Mile	7:58	7:58	60.52%	More
5k	25:18	8:09	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.86
5km	25:14	8:07	65.15
5M	41:53	8:23	64.26
10km	52:48	8:30	63.81
10M	1:27:39	8:46	63.72
Half	1:56:51	8:55	62.85
20M	3:03:24	9:10	63.46
Mara	4:04:31	9:20	63.47

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