Thu 29th Apr 2021 at 11:00am by Lisa1907

Run > General

Follow User
0 👍

Time
14:29
Miles
1.51
Min/mi
9:35
Pacing
66%
WAVA
47.96
Stride(cm)
101
Cals
184
Cadence
166
BPM
157
%MHR
91.9
B/mi
1508
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 157/169bpm [1502b/mi] 122cal
2) 0.51m - 4:45(9:23/m) 158/167bpm [1484b/mi] 60cal
3) 0.01m - 9(23:42/m) 164/165bpm [3886b/mi] 2cal

9:34 4:45 9

Pace

30%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	158 145-166	1513	168 166-170	5/1
0.13	1:13	37	9:58	165 162-167	1644	168 164-170	7/3
0.19	2:24	1:11 +41	18:59	160 143-167	3038	169 168-174	25/0
0.25	2:59	34	9:10	154 148-157	1412	171 168-174	1/7
0.31	3:30	31	8:23	159 158-160	1334	171 168-172	0/6
0.38	4:34	1:03 +33	16:51	152 147-158	2562	175 168-180	3/5
0.44	5:09	36	9:29	158 156-159	1497	171 168-172	3/2
0.50	6:16	1:07 +33	17:56	154 145-160	2762	169 164-172	4/3
0.56	6:50	33	8:53	156 146-160	1385	170 168-172	3/4
0.63	7:22	32	8:34	158 157-159	1353	170 168-172	5/1
0.69	8:37	1:15 +35	19:58	150 141-160	2995	170 168-172	2/2
0.75	9:06	29	7:48	156 154-159	1217	169 168-170	7/1
0.81	9:48	42	11:10	156 151-159	1743	142 118-168	5/2
0.88	10:25	37	9:59	158 150-163	1577	159 116-168	3/3
0.94	11:10	45	11:53	161 156-165	1914	145 104-168	6/6
1.00	12:11	1:02 +17	16:26	154 143-161	2531	168 112-176	0/6
1.06	12:44	33	8:41	158 155-159	1371	171 168-174	1/4
1.13	13:36	52 +16	13:49	157 150-159	2169	163 126-172	2/4
1.19	14:13	37	10:00	158 156-160	1579	172 168-174	1/5
1.25	14:47	34	8:57	156 155-158	1396	168 168-168	2/2
1.31	15:28	41	10:54	157 150-158	1711	153 122-170	2/3
1.38	16:26	58 +25	15:31	155 149-159	2405	168 166-170	2/5
1.44	16:57	31	8:23	162 151-166	1358	171 168-176	6/4
1.50	17:34	37	9:53	165 163-167	1630	168 162-172	5/3
1.51	17:48	14	17:39	164 163-165	2895	141 114-166	0/1

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	11:40
See your biggest climbs

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	169	1.4	12:53	11:14
Walk	7.1	118	0.1	1:30	21:50
Still	0.4	-	-	5	-
Pause	15.8	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.99%	More
800m	5:18	10:40	36.60%	More
1km	6:44	10:50	37.64%	More
Mile	11:15	11:15	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.33
5km	31:07	10:01	48.64
5M	51:32	10:18	47.88
10km	1:04:53	10:27	47.59
10M	1:47:26	10:45	47.22
Half	2:23:02	10:55	46.26
20M	3:44:00	11:12	46.34
Mara	4:58:14	11:23	46.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry