Thu 29th Apr 2021 at 10:00am by Mascott

Run > General

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Time
1:03:48
Miles
6.56
Min/mi
9:44
Pacing
54%
WAVA
48.93
Stride(cm)
109
Cals
903
Cadence
152
BPM
158
%MHR
85.6
B/mi
1541
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/162bpm [1424b/mi] 128cal 6.15/7.1mph
2) 1m - 9:50(9:50/m) 163/170bpm [1604b/mi] 147cal 6.1/7.97mph
3) 1m - 8:40(8:40/m) 167/176bpm [1447b/mi] 132cal 6.93/8.31mph
4) 1m - 11:16(11:16/m) 158/173bpm [1781b/mi] 155cal 5.32/7.39mph
5) 1m - 9:52(9:52/m) 161/170bpm [1588b/mi] 138cal 6.08/7.22mph
6) 1m - 9:05(9:05/m) 160/166bpm [1454b/mi] 126cal 6.6/7.39mph
7) 0.56m - 5:19(9:26/m) 163/168bpm [1539b/mi] 77cal 6.36/7.81mph

9:45 9:50 8:40 11:16 9:52 9:05 5:19

Pin Map

0mi in 0

Pace

32%

12%

17%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	131 88-144	1344	151 148-160	13/0
0.50	5:04	2:30	9:59	150 138-157	1497	152 148-156	16/0
0.75	7:57	2:53 +34	11:34	154 137-162	1780	151 94-158	5/7
1.00	10:19	2:22	9:28	147 141-156	1391	154 148-158	0/23
1.25	12:46	2:28	9:50	159 147-167	1564	151 148-156	9/9
1.50	15:21	2:35	10:19	162 158-167	1671	151 144-156	13/3
1.75	17:37	2:15	9:02	166 162-169	1499	155 150-156	6/2
2.00	20:09	2:33	10:11	163 158-167	1659	152 150-156	9/7
2.25	22:29	2:19	9:18	166 162-168	1543	155 152-158	4/5
2.50	24:36	2:08	8:31	166 163-171	1414	156 154-158	6/5
2.75	26:46	2:10	8:39	170 165-176	1469	156 154-158	1/12
3.00	28:49	2:03	8:12	168 163-171	1379	157 154-164	2/16
3.25	31:02	2:12	8:49	169 162-172	1491	156 148-158	1/25
3.50	33:22	2:20	9:20	168 162-173	1568	153 148-156	9/10
3.75	36:23	3:02	12:08	158 151-166	1917	147 126-156	30/0
4.00	42:49	6:25 +2:44	25:40	147 119-167	3773	139 106-156	25/0
4.25	45:10	2:22	9:26	151 134-159	1426	153 150-156	5/15
4.50	47:53	2:43	10:52	160 151-170	1738	152 142-156	10/8
4.75	50:14	2:21	9:25	167 162-170	1572	154 152-156	6/4
5.00	52:41	2:26	9:45	166 161-169	1620	154 150-156	5/8
5.25	55:32	2:52 +40	11:27	159 146-163	1819	157 150-162	1/18
5.50	57:59	2:26	9:46	161 155-165	1571	155 152-156	9/4
5.75	1:00:15	2:16	9:05	163 160-165	1480	156 154-158	2/15
6.00	1:02:27	2:12	8:47	158 154-161	1387	156 154-158	3/11
6.25	1:04:47	2:20	9:20	163 160-167	1521	155 152-158	0/23
6.50	1:07:14	2:27	9:49	161 157-165	1581	152 148-156	10/4
6.56	1:07:46	32	8:28	164 162-165	1388	156 154-158	1/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 79m, Flat prediction 1:01:04

Elevation Graph

Biggest Climbs (m)	Min/mi
65 10.9%	14:12
33 3.7%	10:14
19 4.1%	9:51
13 2.5%	10:03
See your biggest climbs

Cadence

152 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	153	6.2	58:27	9:36
Walk	11.7	137	0.4	8:05	23:02
Pause	1.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.62%	More
800m	4:08	8:20	46.39%	More
1km	5:13	8:24	47.99%	More
Mile	8:31	8:31	49.99%	More
5k	28:57	9:19	50.07%	More
5 miles	51:48	10:22	45.54%	More
10k	1:04:13	10:20	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	27:09	8:44	53.38
5M	46:47	9:21	50.43
10km	59:58	9:39	49.13
10M	1:43:17	10:20	47.14
Half	2:20:38	10:44	45.45
20M	3:48:04	11:24	44.41
Mara	5:10:31	11:51	43.50

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