Thu 29th Apr 2021 at 9:00am by bob hopeless
Swim > General
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Time
1:12:26
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Miles 3.15
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per 100m
1:26
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Cals
1016
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Cadence
46
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 1:12:26(23:01/m) 1016cal 12/47rpm 2.61/5.18mph
===
1) 3.15m - 1:12:26(23:01/m) 1016cal 12/47rpm 2.61/5.18mph
1:12:26
Pin Map |
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per 100m0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:31 | 1:31 | 24:18 | 45 44-46 |
0.12 | 2:46 | 1:16 | 20:17 | 43 40-46 |
0.19 | 3:46 | 1:00 | 15:59 | 40 36-46 |
0.25 | 4:54 | 1:08 | 18:16 | - |
0.31 | 5:57 | 1:03 | 16:52 | 45 44-46 |
0.37 | 7:05 | 1:08 | 18:14 | 48 48-48 |
0.43 | 8:10 | 1:05 | 17:33 | 54 54-54 |
0.50 | 9:19 | 1:08 | 18:22 | 32 32-32 |
0.56 | 10:19 | 1:01 | 16:19 | 48 44-52 |
0.62 | 11:25 | 1:06 | 17:39 | 35 34-36 |
0.68 | 12:28 | 1:03 | 16:50 | 47 46-48 |
0.75 | 13:35 | 1:07 | 17:53 | 42 42-42 |
0.81 | 14:58 | 1:23 | 22:22 | - |
0.87 | 16:26 | 1:28 | 23:36 | 52 50-54 |
0.93 | 17:42 | 1:16 | 20:22 | 44 36-52 |
0.99 | 18:47 | 1:05 | 17:26 | 52 52-52 |
1.06 | 20:43 | 1:56 | 31:04 | - |
1.12 | 23:01 | 2:18 | 36:58 | - |
1.18 | 24:32 | 1:31 | 24:27 | 48 48-48 |
1.24 | 25:32 | 1:00 | 16:09 | 48 48-48 |
1.30 | 26:59 | 1:27 | 23:23 | - |
1.37 | 29:01 | 2:02 | 32:39 | - |
1.43 | 30:28 | 1:27 | 23:19 | 50 50-50 |
1.49 | 31:31 | 1:04 | 17:02 | 41 36-46 |
1.55 | 32:31 | 1:00 | 16:06 | 48 48-48 |
1.62 | 34:00 | 1:29 | 23:48 | 18 18-18 |
1.68 | 36:27 | 2:27 | 39:25 | - |
1.74 | 38:36 | 2:09 | 34:42 | - |
1.80 | 40:12 | 1:36 | 25:39 | 53 52-54 |
1.86 | 41:20 | 1:08 | 18:10 | 51 46-54 |
1.93 | 42:50 | 1:31 | 24:16 | 48 48-48 |
1.99 | 44:29 | 1:39 | 26:34 | 42 42-42 |
2.05 | 46:00 | 1:31 | 24:17 | 44 42-46 |
2.11 | 47:22 | 1:22 | 21:58 | 40 34-46 |
2.17 | 48:56 | 1:34 | 25:13 | 37 32-42 |
2.24 | 50:27 | 1:32 | 24:40 | 44 38-50 |
2.30 | 52:15 | 1:48 | 28:55 | 48 48-48 |
2.36 | 53:46 | 1:31 | 24:19 | 50 50-50 |
2.42 | 55:11 | 1:25 | 22:47 | 46 42-50 |
2.49 | 56:31 | 1:20 | 21:28 | 41 34-48 |
2.55 | 57:47 | 1:16 | 20:31 | 53 52-54 |
2.61 | 59:33 | 1:46 | 28:27 | 52 52-52 |
2.67 | 1:01:29 | 1:56 | 31:04 | 54 52-56 |
2.73 | 1:02:39 | 1:09 | 18:38 | 50 50-50 |
2.80 | 1:03:53 | 1:14 | 19:57 | 49 48-50 |
2.86 | 1:05:07 | 1:14 | 19:54 | 42 32-52 |
2.92 | 1:06:48 | 1:41 | 27:04 | 50 50-50 |
2.98 | 1:08:43 | 1:55 | 30:49 | 60 50-70 |
3.04 | 1:10:14 | 1:31 | 24:25 | 64 64-64 |
3.11 | 1:11:31 | 1:17 | 20:44 | - |
3.15 | 1:12:25 | 54 | 22:08 | - |
Cadence
46 (70 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 4:32 | 18:14 |
750m | 9:00 | 19:19 |
1km | 12:19 | 19:49 |
1500m | 19:10 | 20:34 |
1 mile | 20:42 | 20:42 |
1.9km | 24:49 | 21:01 |
3km | 40:51 | 21:55 |
3.8km | 52:53 | 22:24 |
5km | 1:11:21 | 22:58 |
10km | 2:32:03 | 24:28 |
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