Thu 29th Apr 2021 at 9:00am by bob hopeless

Swim > General

  • Time
    1:12:26
  • Miles
    3.15
  • per 100m
    1:26
  • Cals
    1016
  • Cadence
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 1:12:26(23:01/m) 1016cal 12/47rpm 2.61/5.18mph
1:12:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 4% 6% 20% 11% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:31 1:31 24:18 45 44-46
0.12 2:46 1:16 20:17 43 40-46
0.19 3:46 1:00 15:59 40 36-46
0.25 4:54 1:08 18:16 -
0.31 5:57 1:03 16:52 45 44-46
0.37 7:05 1:08 18:14 48 48-48
0.43 8:10 1:05 17:33 54 54-54
0.50 9:19 1:08 18:22 32 32-32
0.56 10:19 1:01 16:19 48 44-52
0.62 11:25 1:06 17:39 35 34-36
0.68 12:28 1:03 16:50 47 46-48
0.75 13:35 1:07 17:53 42 42-42
0.81 14:58 1:23 22:22 -
0.87 16:26 1:28 23:36 52 50-54
0.93 17:42 1:16 20:22 44 36-52
0.99 18:47 1:05 17:26 52 52-52
1.06 20:43 1:56 31:04 -
1.12 23:01 2:18 36:58 -
1.18 24:32 1:31 24:27 48 48-48
1.24 25:32 1:00 16:09 48 48-48
1.30 26:59 1:27 23:23 -
1.37 29:01 2:02 32:39 -
1.43 30:28 1:27 23:19 50 50-50
1.49 31:31 1:04 17:02 41 36-46
1.55 32:31 1:00 16:06 48 48-48
1.62 34:00 1:29 23:48 18 18-18
1.68 36:27 2:27 39:25 -
1.74 38:36 2:09 34:42 -
1.80 40:12 1:36 25:39 53 52-54
1.86 41:20 1:08 18:10 51 46-54
1.93 42:50 1:31 24:16 48 48-48
1.99 44:29 1:39 26:34 42 42-42
2.05 46:00 1:31 24:17 44 42-46
2.11 47:22 1:22 21:58 40 34-46
2.17 48:56 1:34 25:13 37 32-42
2.24 50:27 1:32 24:40 44 38-50
2.30 52:15 1:48 28:55 48 48-48
2.36 53:46 1:31 24:19 50 50-50
2.42 55:11 1:25 22:47 46 42-50
2.49 56:31 1:20 21:28 41 34-48
2.55 57:47 1:16 20:31 53 52-54
2.61 59:33 1:46 28:27 52 52-52
2.67 1:01:29 1:56 31:04 54 52-56
2.73 1:02:39 1:09 18:38 50 50-50
2.80 1:03:53 1:14 19:57 49 48-50
2.86 1:05:07 1:14 19:54 42 32-52
2.92 1:06:48 1:41 27:04 50 50-50
2.98 1:08:43 1:55 30:49 60 50-70
3.04 1:10:14 1:31 24:25 64 64-64
3.11 1:11:31 1:17 20:44 -
3.15 1:12:25 54 22:08 -

Cadence

46 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 8:39 17:24 More
1km 10:48 17:22 More
Mile 18:51 18:51 More
5k 1:11:14 22:56 More

Predictions

Dist Time Per Mile
400m 4:32 18:14
750m 9:00 19:19
1km 12:19 19:49
1500m 19:10 20:34
1 mile 20:42 20:42
1.9km 24:49 21:01
3km 40:51 21:55
3.8km 52:53 22:24
5km 1:11:21 22:58
10km 2:32:03 24:28
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