Thu 29th Apr 2021 at 8:00am by neufalabonk
Run > General
-
Time
1:03:00
-
Miles
4.72
-
Min/mi
13:21
-
Pacing
44%
-
WAVA
35.94
-
Stride(cm)
106
-
Cals
662
-
Cadence
114
-
BPM
90
-
%MHR
51.2
-
B/mi
1204
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 91/91bpm [1456b/mi] 134cal
2) 1m - 15:18(15:18/m) 91/91bpm [1393b/mi] 120cal
3) 1m - 15:17(15:17/m) 90/91bpm [1376b/mi] 114cal
4) 1m - 15:12(15:12/m) 90/90bpm [1368b/mi] 116cal
5) 0.72m - 37:13(51:46/m) 85/90bpm [4400b/mi] 178cal
16:00 15:18 15:17 15:12 37:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:20 |
4:20 |
17:22 |
115 104-122 |
2/4 |
0.50 |
8:13 |
3:52 |
15:28 |
116 108-124 |
6/0 |
0.75 |
11:52 |
3:40 |
14:38 |
117 110-124 |
7/0 |
1.00 |
15:59 |
4:07 |
16:29 |
116 110-124 |
2/0 |
1.25 |
19:41 |
3:42 |
14:48 |
117 110-122 |
0/3 |
1.50 |
23:25 |
3:44 |
14:55 |
116 110-120 |
1/3 |
1.75 |
27:19 |
3:54 |
15:37 |
115 106-122 |
3/1 |
2.00 |
31:16 |
3:57 |
15:48 |
114 108-120 |
3/2 |
2.25 |
35:31 |
4:15 |
16:58 |
115 108-122 |
1/1 |
2.50 |
39:21 |
3:50 |
15:21 |
115 110-122 |
2/3 |
2.75 |
43:08 |
3:47 |
15:08 |
116 110-120 |
4/1 |
3.00 |
46:35 |
3:27 |
13:48 |
118 112-122 |
2/1 |
3.25 |
50:30 |
3:54 |
15:37 |
117 112-124 |
4/2 |
3.50 |
54:05 |
3:35 |
14:21 |
117 110-124 |
0/1 |
3.75 |
57:51 |
3:46 |
15:03 |
116 110-122 |
0/3 |
4.00 |
1:01:47 |
3:56 |
15:44 |
115 108-122 |
0/12 |
4.25 |
1:05:35 |
3:48 |
15:13 |
115 104-124 |
0/3 |
4.50 |
1:12:02 |
6:27 |
25:47 |
100 40-118 |
4/4 |
4.72 |
1:38:58 |
26:56 |
2:03:00 |
44 8-82 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.3 |
115 |
4.4 |
1:07:38 |
15:23 |
Walk |
31.7 |
45 |
0.3 |
31:20 |
1:37:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:23 |
13:38 |
24.51% |
More |
800m |
7:09 |
14:22 |
27.36% |
More |
1km |
9:00 |
14:29 |
28.29% |
More |
Mile |
14:39 |
14:39 |
29.54% |
More |
5k |
47:16 |
15:13 |
31.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
40.50 |
5km |
39:04 |
12:34 |
37.69 |
5M |
1:07:17 |
13:27 |
35.65 |
10km |
1:26:16 |
13:53 |
34.73 |
10M |
2:28:36 |
14:52 |
33.33 |
Half |
3:22:20 |
15:27 |
32.15 |
20M |
5:28:11 |
16:25 |
31.41 |
Mara |
7:26:50 |
17:03 |
30.76 |
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