Thu 29th Apr 2021 at 10:00am by 123snooze

Run > General

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Time
33:58
Miles
3.16
Min/mi
10:45
Pacing
82%
WAVA
47.79
Stride(cm)
82
Cals
319
Cadence
181
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:44(9:34/m) 67cal 6.28/13.63mph
2) 0.6m - 6:30(10:50/m) 61cal 5.54/6.28mph
3) 0.6m - 7:27(12:25/m) 51cal 4.83/5.97mph
4) 0.6m - 6:15(10:25/m) 62cal 5.76/6.3mph
5) 0.6m - 6:22(10:36/m) 62cal 5.66/6.45mph
6) 0.16m - 1:41(10:43/m) 16cal 5.59/5.95mph

5:44 6:30 7:27 6:15 6:22 1:41

Pace

26%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	181 124-196	11/73
0.25	2:11	1:11	9:28	190 188-194	12/12
0.38	3:26	1:15	10:01	188 184-190	10/2
0.50	4:43	1:17	10:14	187 184-190	0/11
0.63	5:58	1:16	10:04	174 124-190	9/3
0.75	7:15	1:17	10:18	186 182-190	12/6
0.88	8:30	1:14	9:54	185 182-186	4/6
1.00	10:08	1:39 +20	13:09	185 182-188	3/13
1.13	11:30	1:21	10:51	183 178-188	5/10
1.25	13:13	1:44	13:50	181 172-186	6/2
1.38	15:28	2:15	17:57	139 124-182	27/3
1.50	16:54	1:26	11:28	178 138-192	2/12
1.63	18:09	1:15	10:01	178 124-188	6/1
1.75	19:34	1:25	11:21	183 180-186	5/3
1.88	20:44	1:10	9:21	186 184-188	2/4
2.00	22:04	1:19	10:35	185 182-188	1/13
2.13	23:24	1:20	10:44	185 182-186	10/0
2.25	24:37	1:13	9:46	185 182-188	5/0
2.38	25:57	1:19	10:35	185 182-188	3/3
2.50	27:18	1:21	10:47	184 182-190	11/9
2.63	28:36	1:19	10:30	184 180-186	23/0
2.75	29:54	1:17	10:19	184 182-190	0/19
2.88	31:16	1:22	10:55	183 182-186	6/7
3.00	32:37	1:22	10:55	182 176-188	4/8
3.13	33:59	1:22 +5	10:57	184 180-188	14/17
3.16	34:24	25	12:51	181 180-182	2/0

Elevation

Asc 153m, Range 83m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.0%	10:46
29 12.9%	15:17
18 3.2%	10:07
12 11.6%	10:15
12 9.0%	9:08
See your biggest climbs

Cadence

181 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	184	3	31:32	10:37
Walk	7.3	130	0.2	2:32	16:23
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.93%	More
800m	4:36	9:16	44.79%	More
1km	5:52	9:26	45.86%	More
Mile	10:04	10:04	45.38%	More
5k	33:42	10:51	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	33:22	10:44	47.87
5M	55:15	11:03	47.17
10km	1:09:33	11:12	46.91
10M	1:55:11	11:31	46.60
Half	2:33:21	11:42	45.69
20M	4:00:09	12:00	45.83
Mara	5:19:44	12:12	45.54

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