Thu 29th Apr 2021 at 10:00am by Muttley

Run > General

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Time
47:32
Miles
4.13
Min/mi
11:31
Pacing
83%
WAVA
44.86
Stride(cm)
84
Cals
501
Cadence
166
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 125cal 5.59/6.74mph
2) 1m - 11:03(11:03/m) 128cal 5.43/6.7mph
3) 1m - 12:14(12:14/m) 121cal 4.9/6.3mph
4) 1m - 12:17(12:17/m) 110cal 4.89/6.57mph
5) 0.13m - 1:14(9:25/m) 17cal 6.37/6.64mph

10:45 11:03 12:14 12:17 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	177 120-188	3/7
0.25	2:41	1:27	11:39	165 118-188	2/3
0.38	3:56	1:15	9:59	182 176-186	3/4
0.50	5:24	1:28	11:44	161 112-184	3/2
0.63	6:38	1:14	9:54	179 174-182	2/2
0.75	8:06	1:28	11:41	162 118-190	3/3
0.88	9:17	1:11	9:27	180 172-188	3/3
1.00	10:43	1:26	11:32	159 116-184	2/1
1.13	11:55	1:12	9:32	180 178-182	2/2
1.25	13:22	1:27	11:38	156 114-180	4/2
1.38	14:33	1:11	9:27	182 180-184	3/1
1.50	16:01	1:28	11:48	159 120-186	8/2
1.63	17:29	1:27	11:40	161 114-182	4/1
1.75	18:46	1:18	10:22	168 112-192	9/1
1.88	20:20	1:33	12:26	158 112-180	2/13
2.00	21:47	1:27	11:40	168 130-182	4/3
2.13	23:15	1:28	11:41	158 114-192	9/5
2.25	24:49	1:34	12:31	168 114-186	5/1
2.38	26:11	1:23	11:01	165 116-182	8/2
2.50	27:47	1:35	12:41	164 118-182	9/6
2.63	29:07	1:20	10:42	175 168-184	3/7
2.75	30:38	1:32	12:13	163 114-240	4/18
2.88	32:20	1:41	13:28	163 114-182	7/4
3.00	34:01	1:42	13:36	162 112-178	9/6
3.13	35:59	1:57	15:38	157 106-178	15/0
3.25	37:43	1:44	13:55	156 108-180	10/5
3.38	39:00	1:17	10:17	178 172-184	10/1
3.50	40:30	1:30	12:02	159 116-184	6/3
3.63	41:45	1:15	10:00	176 166-180	3/11
3.75	43:32	1:47	14:14	163 114-246	2/16
3.88	45:03	1:30	12:03	162 114-182	2/10
4.00	46:18	1:15	10:04	175 124-184	2/5
4.13	47:29	1:10	9:23	177 166-188	2/15
4.13	47:32	3	13:13	179 178-180	0/0

Elevation

Asc 85m, Range 51m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.1%	14:47
19 3.5%	11:35
15 7.7%	13:07
13 3.5%	11:25
See your biggest climbs

Cadence

166 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	3.6	38:59	10:44
Walk	17.9	117	0.5	8:31	17:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.54%	More
800m	5:13	10:29	40.35%	More
1km	6:25	10:19	42.76%	More
Mile	10:34	10:34	44.07%	More
5k	35:45	11:31	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.08
5km	35:09	11:19	45.16
5M	58:13	11:39	44.56
10km	1:13:17	11:48	44.28
10M	2:01:22	12:08	44.28
Half	2:41:35	12:20	43.72
20M	4:13:02	12:39	44.24
Mara	5:36:54	12:52	44.30

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