Thu 29th Apr 2021 at 8:00am by Ultrahamster

Run > Recovery Run

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Time
29:08
Miles
2.70
Min/mi
10:47
Pacing
76%
WAVA
45.51
Cals
267
BPM
137
%MHR
71.3
B/mi
1476
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:38(13:16/m) 126/142bpm [1672b/mi] 58cal 4.53/138.85mph
2) 0.5m - 5:13(10:27/m) 136/142bpm [1421b/mi] 48cal 5.75/17.79mph
3) 0.5m - 5:13(10:26/m) 138/145bpm [1439b/mi] 48cal 5.77/9.82mph
4) 0.5m - 5:03(10:05/m) 140/144bpm [1413b/mi] 47cal 5.96/9.35mph
5) 0.5m - 4:55(9:50/m) 143/146bpm [1406b/mi] 46cal 6.12/10.61mph
6) 0.2m - 2:06(10:23/m) 146/148bpm [1516b/mi] 20cal 5.78/12.39mph

6:38 5:13 5:13 5:03 4:55 2:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:14	2:14 +7	17:50	118 65-131	2105	2/0
0.25	3:37	1:23	11:06	128 123-131	1420	14/0
0.38	4:52	1:15	10:02	133 131-136	1334	0/4
0.50	6:44	1:51	14:51	136 133-141	2019	3/0
0.63	8:34	1:51 +26	14:46	129 107-138	1904	2/0
0.75	9:49	1:14	9:55	139 137-140	1378	0/0
0.88	11:06	1:18	10:21	140 137-142	1450	0/0
1.00	12:25	1:18	10:27	140 139-141	1463	0/0
1.13	13:45	1:20	10:42	138 135-141	1476	0/6
1.25	15:01	1:16	10:09	139 137-140	1412	0/2
1.38	16:20	1:19	10:29	139 138-141	1456	0/0
1.50	17:55	1:35	12:42	133 125-143	1689	0/2
1.63	19:13	1:18	10:24	138 133-142	1434	0/0
1.75	20:32	1:19	10:30	141 139-143	1481	0/0
1.88	21:45	1:14	9:49	140 138-143	1375	0/0
2.00	23:04	1:19	10:29	141 136-144	1479	2/0
2.13	24:20	1:16	10:05	141 141-142	1423	6/2
2.25	25:30	1:10	9:19	144 142-146	1341	6/0
2.38	26:52	1:23	11:03	144 142-145	1591	4/8
2.50	28:06	1:13	9:47	142 140-145	1389	25/1
2.63	29:07	1:01	8:06	146 144-148	1183	0/26
2.70	30:12	1:05	14:04	146 143-147	2054	1/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 42m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.3%	9:19
19 3.8%	9:44
17 5.7%	12:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.31%	More
800m	4:43	9:29	43.21%	More
1km	5:58	9:36	44.48%	More
Mile	9:51	9:51	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	33:50	10:53	45.34
5M	56:14	11:15	44.52
10km	1:10:55	11:25	44.13
10M	1:57:50	11:47	43.95
Half	2:37:12	12:00	43.28
20M	4:06:56	12:21	43.66
Mara	5:29:24	12:34	43.64

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