Thu 29th Apr 2021 at 9:00am by Mr AL

Run > General

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Time
55:16
Miles
6.00
Min/mi
9:13
Pacing
91%
WAVA
54.66
Stride(cm)
99
Cals
768
Cadence
177
Asc(m)
293
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:44(9:44/m) 128cal 6.17/7.2mph
2) 1m - 9:41(9:41/m) 129cal 6.2/6.62mph
3) 1m - 9:12(9:12/m) 127cal 6.53/7.56mph
4) 1m - 9:11(9:11/m) 129cal 6.53/7.24mph
5) 1m - 8:48(8:48/m) 127cal 6.82/8.93mph
6) 1m - 8:38(8:38/m) 128cal 6.95/8.14mph
7) 0m - 2(8:08/m) 7.38/6.57mph

9:44 9:41 9:12 9:11 8:48 8:38 2

Corrah
Great work

Pace

19%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	164 158-168	32/6
0.50	5:05	2:32	10:08	169 166-172	32/19
0.75	7:19	2:14	8:56	171 168-172	0/46
1.00	9:43	2:24	9:36	171 168-172	9/13
1.25	12:08	2:25	9:41	174 172-176	10/8
1.50	14:30	2:22	9:29	175 174-176	12/12
1.75	16:54	2:24	9:36	174 172-176	7/11
2.00	19:24	2:29	9:57	178 174-184	24/12
2.25	21:46	2:22	9:28	178 176-180	7/8
2.50	24:03	2:17	9:08	176 174-178	13/16
2.75	26:25	2:23	9:31	181 176-186	13/6
3.00	28:35	2:10	8:40	176 174-178	10/22
3.25	30:53	2:17	9:10	180 176-182	11/7
3.50	33:06	2:13	8:53	179 176-182	19/5
3.75	35:30	2:24	9:36	178 176-180	9/15
4.00	37:46	2:16	9:04	177 174-180	9/36
4.25	39:56	2:09	8:37	181 176-186	25/18
4.50	42:07	2:11	8:44	182 178-184	14/21
4.75	44:23	2:16	9:06	182 180-184	15/9
5.00	46:35	2:11	8:46	181 178-184	12/1
5.25	48:53	2:18	9:12	181 176-184	3/13
5.50	51:06	2:13	8:52	177 170-182	6/14
5.75	53:00	1:54	7:37	180 174-186	18/4
6.00	55:13	2:13	8:52	181 176-184	15/17
6.00	55:15	2	8:17	180 180-180	0/0

Elevation

Asc 293m, Range 75m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.8%	10:47
29 8.4%	10:16
23 15.5%	8:56
18 6.7%	7:05
17 7.6%	10:28
15 11.2%	8:45
See your biggest climbs

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	55:15	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.87%	More
800m	4:03	8:09	50.33%	More
1km	5:09	8:17	51.56%	More
Mile	8:34	8:34	52.54%	More
5k	27:28	8:50	55.86%	More
5 miles	45:30	9:06	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:31	8:51	55.75
5M	45:33	9:07	54.96
10km	57:21	9:14	54.57
10M	1:34:59	9:30	54.52
Half	2:06:27	9:39	53.80
20M	3:18:01	9:54	54.44
Mara	4:23:39	10:04	54.52

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