Thu 29th Apr 2021 at 9:00am by DavieO

Run > General

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Time
57:29
Miles
8.05
Min/mi
7:08
Pacing
93%
WAVA
66.31
Stride(cm)
127
Cals
735
Cadence
178
BPM
161
%MHR
93.9
B/mi
1147
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 150/159bpm [1061b/mi] 83cal
2) 1m - 7:21(7:21/m) 153/161bpm [1123b/mi] 88cal
3) 1m - 7:31(7:31/m) 153/158bpm [1151b/mi] 90cal
4) 1m - 7:27(7:27/m) 157/164bpm [1170b/mi] 92cal
5) 1m - 7:10(7:10/m) 162/166bpm [1160b/mi] 91cal
6) 1m - 7:01(7:01/m) 165/175bpm [1158b/mi] 93cal
7) 1m - 6:55(6:55/m) 169/177bpm [1170b/mi] 96cal
8) 1m - 6:37(6:37/m) 175/184bpm [1158b/mi] 97cal
9) 0.05m - 23(7:53/m) 178/180bpm [1404b/mi] 5cal

The Devro.

7:05 7:21 7:31 7:27 7:10 7:01 6:55 6:37 23

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	139 123-149	1040	178 164-182	2/21
0.50	3:36	1:44	6:55	152 148-157	1052	180 174-182	18/4
0.75	5:17	1:40	6:42	155 151-159	1038	179 176-182	5/6
1.00	7:04	1:48	7:11	156 154-157	1122	178 174-182	7/5
1.25	8:53	1:49	7:15	157 155-160	1139	178 176-182	2/6
1.50	10:49	1:56	7:45	156 155-157	1209	176 172-180	17/4
1.75	12:39	1:49	7:17	152 146-157	1108	175 166-178	4/10
2.00	14:26	1:47	7:09	148 145-154	1058	178 172-186	3/21
2.25	16:19	1:53	7:33	153 151-155	1155	177 174-180	8/11
2.50	18:06	1:47	7:09	156 155-158	1115	176 174-178	4/6
2.75	20:04	1:57	7:49	149 145-155	1166	175 170-178	7/7
3.00	21:57	1:53	7:34	154 151-156	1165	176 174-178	2/9
3.25	23:50	1:53	7:32	156 155-158	1175	177 174-184	14/5
3.50	25:39	1:49	7:15	155 153-157	1125	177 172-182	5/10
3.75	27:35	1:56	7:44	159 157-161	1228	177 172-182	11/4
4.00	29:24	1:49	7:17	159 153-163	1159	175 172-184	6/6
4.25	31:16	1:52	7:26	159 152-165	1183	178 170-182	7/8
4.50	32:57	1:41	6:45	163 160-165	1100	177 174-182	5/2
4.75	34:45	1:48	7:13	162 159-165	1169	178 172-182	5/9
5.00	36:34	1:48	7:13	163 161-164	1177	176 174-182	6/4
5.25	38:16	1:42	6:49	163 159-165	1111	178 172-182	7/6
5.50	40:01	1:45	6:58	165 160-168	1150	180 176-186	6/12
5.75	41:48	1:47	7:09	169 165-175	1210	178 174-184	11/1
6.00	43:35	1:47	7:07	164 161-167	1168	176 172-184	4/11
6.25	45:23	1:48	7:13	165 162-169	1190	180 176-188	6/3
6.50	47:10	1:48	7:10	173 170-177	1241	180 174-184	22/4
6.75	48:51	1:40	6:42	170 167-173	1139	178 174-182	3/8
7.00	50:30	1:39	6:37	170 168-173	1126	180 176-184	3/8
7.25	52:10	1:40	6:41	172 170-173	1148	180 178-182	8/10
7.50	53:53	1:43	6:50	173 172-174	1182	181 178-186	3/4
7.75	55:30	1:37	6:29	177 170-183	1148	181 174-190	8/8
8.00	57:07	1:37	6:28	178 169-184	1151	181 178-186	5/11
8.05	57:30	23	7:56	178 177-180	1412	172 166-184	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	7:13
16 8.2%	7:44
13 5.4%	7:25
12 2.9%	6:58
12 6.1%	7:03
See your biggest climbs

Cadence

178 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8	57:28	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.53%	More
800m	3:13	6:28	58.70%	More
1km	4:04	6:33	60.45%	More
Mile	6:36	6:36	63.50%	More
5k	21:18	6:51	66.97%	More
5 miles	35:09	7:02	66.03%	More
10k	44:13	7:07	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	75.80
5km	19:44	6:21	72.31
5M	33:40	6:44	68.94
10km	42:59	6:55	67.41
10M	1:13:20	7:20	65.28
Half	1:39:19	7:35	63.27
20M	2:39:44	7:59	62.33
Mara	3:36:19	8:15	61.37

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