Thu 29th Apr 2021 at 10:00am by Wabo

Run > General

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Time
12:16
Miles
1.03
Min/mi
11:55
Pacing
95%
WAVA
46.46
Stride(cm)
83
Cals
110
Cadence
163
BPM
112
%MHR
64.2
B/mi
1338
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 116/134bpm [1373b/mi] 106cal
2) 0.03m - 26(12:56/m) 133/134bpm [1721b/mi] 4cal

11:50 26

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	100 76-122	1199	161 116-168	0/3
0.13	1:28	43	11:26	111 72-126	1269	166 162-168	0/4
0.19	2:11	43	11:28	97 72-112	1113	167 164-170	1/1
0.25	2:54	43	11:30	116 113-118	1333	164 162-166	1/0
0.31	3:35	41	10:52	116 113-118	1260	163 162-164	0/4
0.38	4:17	42	11:19	115 110-119	1301	162 158-164	0/4
0.44	5:00	43	11:30	108 103-110	1243	165 162-166	0/2
0.50	5:43	43	11:28	106 102-108	1216	164 160-166	0/2
0.56	6:25	42	11:11	113 109-115	1263	166 164-168	3/2
0.63	7:10	45	12:03	119 115-123	1433	161 160-164	4/0
0.69	7:58	48	12:44	125 124-127	1592	160 158-162	7/0
0.75	8:44	46	12:17	130 127-134	1596	159 158-162	6/0
0.81	9:30	45	12:07	134 133-134	1623	161 156-164	1/0
0.88	10:18	48	12:49	73 72-75	936	166 160-168	0/1
0.94	11:00	42	11:17	114 77-133	1286	163 158-168	1/1
1.00	11:49	49	13:01	129 124-132	1679	159 156-162	6/0
1.03	12:13	24	12:21	133 132-134	1642	158 156-160	3/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 11:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	12:14
See your biggest climbs

Cadence

163 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	1	12:13	11:50
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	39.52%	More
800m	5:37	11:17	45.96%	More
1km	7:06	11:25	46.83%	More
Mile	11:47	11:47	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	46.24
5km	39:32	12:43	48.56
5M	1:05:28	13:06	48.05
10km	1:22:26	13:16	47.87
10M	2:16:30	13:39	47.87
Half	3:01:44	13:52	47.08
20M	4:44:35	14:14	47.61
Mara	6:18:54	14:28	47.56

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