Thu 29th Apr 2021 at 9:00am by LazyDaisy

Run > General

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Time
29:06
Miles
3.11
Min/mi
9:21
Pacing
93%
WAVA
68.58
Stride(cm)
98
Cals
268
Cadence
175
BPM
147
%MHR
84.7
B/mi
1372
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:32(9:32/m) 136/148bpm [1297b/mi] 78cal 6.29/6.7mph
2) 1m - 8:56(8:56/m) 154/160bpm [1377b/mi] 88cal 6.71/7.1mph
3) 1m - 9:39(9:39/m) 155/170bpm [1496b/mi] 93cal 6.22/7.16mph
4) 0.11m - 58(8:57/m) 161/164bpm [1440b/mi] 9cal 6.71/7.37mph

9:32 8:56 9:39 58

Corrah
Fabulous xx

Pin Map

0mi in 0

Pace

10%

28%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	110 86-127	1067	168 116-176	3/2
0.25	2:26	1:13	9:45	126 119-135	1229	173 170-174	1/0
0.38	3:36	1:10	9:22	138 131-143	1292	176 174-178	1/7
0.50	4:49	1:13	9:40	142 139-145	1373	175 174-178	4/2
0.63	6:00	1:12	9:32	143 141-144	1364	176 174-178	5/3
0.75	7:09	1:09	9:15	144 144-146	1331	178 174-180	3/4
0.88	8:19	1:10	9:20	145 143-146	1353	177 176-178	12/0
1.00	9:32	1:12	9:38	146 144-148	1407	177 176-180	2/7
1.13	10:39	1:07	8:57	149 146-151	1333	179 178-180	13/6
1.25	11:45	1:06	8:52	151 149-154	1338	179 178-184	4/18
1.38	12:51	1:06	8:46	154 153-155	1349	180 176-182	12/5
1.50	13:58	1:07	9:00	154 153-155	1385	180 178-182	8/3
1.63	15:05	1:06	8:48	157 156-159	1383	179 178-180	3/5
1.75	16:13	1:08	9:07	156 155-157	1422	177 176-180	2/2
1.88	17:23	1:10	9:23	156 153-158	1464	165 88-182	5/4
2.00	18:28	1:05	8:39	155 153-158	1341	180 178-182	5/5
2.13	19:46	1:18	10:22	152 149-158	1576	168 122-184	5/2
2.25	20:56	1:10	9:24	154 152-155	1447	174 172-176	0/8
2.38	22:07	1:11	9:28	156 155-158	1477	171 116-178	2/5
2.50	23:19	1:11	9:30	157 151-170	1491	168 132-178	1/0
2.63	24:36	1:17	10:17	156 152-162	1604	171 126-178	2/2
2.75	25:45	1:09	9:11	157 155-159	1443	178 174-182	4/3
2.88	26:59	1:14	9:56	158 156-160	1568	176 168-180	3/3
3.00	28:07	1:08	9:04	156 152-160	1415	179 174-182	6/1
3.11	29:06	59	9:03	161 159-163	1457	176 128-184	3/4

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	9:22
10 9.9%	9:01
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	3	27:52	9:13
Walk	4.2	121	0.1	1:14	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	51.82%	More
800m	4:23	8:48	62.58%	More
1km	5:29	8:50	64.04%	More
Mile	8:56	8:56	63.89%	More
5k	29:05	9:22	68.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	65.40
5km	29:04	9:21	68.66
5M	48:08	9:38	68.02
10km	1:00:36	9:45	67.81
10M	1:40:22	10:02	67.88
Half	2:13:37	10:12	66.82
20M	3:29:15	10:28	67.69
Mara	4:38:35	10:38	67.71

Fetch Miles

16:12	Mile 1, Exmouth parkrun
8:57	Mile 1, Exmouth parkrun

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