Thu 29th Apr 2021 at 8:00am by kedar Acharya

Run > General

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Time
1:06:02
Miles
6.89
Min/mi
9:35
Pacing
72%
WAVA
50.16
Stride(cm)
100
Cals
804
Cadence
169
Asc(m)
526
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 72cal 10/13.64kmph
2) 1km - 5:47(5:47/km) 74cal 10.37/16.56kmph
3) 1km - 6:22(6:22/km) 73cal 9.42/14.08kmph
4) 1km - 5:48(5:48/km) 73cal 10.34/11.69kmph
5) 1km - 5:54(5:54/km) 70cal 10.16/20.73kmph
6) 1km - 5:55(5:55/km) 70cal 10.14/12.29kmph
7) 1km - 5:57(5:57/km) 72cal 10.09/13.37kmph
8) 1km - 5:51(5:51/km) 71cal 10.25/11.12kmph
9) 1km - 6:02(6:02/km) 75cal 9.94/12.9kmph
10) 1km - 5:47(5:47/km) 74cal 10.38/13.64kmph
11) 1km - 6:10(6:10/km) 75cal 9.74/11.22kmph
12) 0.08km - 29(5:56/km) 5cal 10.1/9.51kmph

6:00 5:47 6:22 5:48 5:54 5:55 5:57 5:51 6:02 5:47 6:10 29

Pin Map

0mi in 0

Pace

14%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +49	12:26	166 120-176	16/6
0.50	6:07	3:01 +39	12:03	164 110-178	20/20
0.75	9:01	2:54 +26	11:37	171 144-174	23/4
1.00	11:23	2:22 +3	9:28	170 162-176	21/12
1.25	13:53	2:29 +9	9:57	171 164-176	48/24
1.50	17:31	3:38 +46	14:34	170 132-176	77/0
1.75	20:12	2:41 +14	10:43	168 120-174	0/118
2.00	22:37	2:25 +7	9:41	170 120-176	21/9
2.25	24:55	2:18	9:13	172 170-176	12/20
2.50	27:15	2:20	9:18	171 168-176	23/2
2.75	30:20	3:05 +41	12:21	167 112-176	12/13
3.00	32:41	2:21	9:23	172 164-174	20/10
3.25	35:51	3:10 +38	12:42	167 120-176	23/15
3.50	38:11	2:19 +5	9:17	171 166-174	0/32
3.75	40:34	2:23	9:33	172 162-176	30/10
4.00	43:58	3:25 +59	13:38	165 104-174	10/19
4.25	46:15	2:16	9:05	173 170-178	15/18
4.50	48:44	2:30 +5	9:59	168 114-174	7/18
4.75	51:14	2:30	9:58	173 168-176	25/10
5.00	53:28	2:14	8:56	170 166-174	20/16
5.25	55:56	2:28	9:52	170 168-174	14/10
5.50	58:23	2:27 +1	9:50	170 160-174	36/13
5.75	1:00:44	2:21	9:22	171 168-174	11/24
6.00	1:02:58	2:15	8:58	172 170-174	28/9
6.25	1:05:22	2:23	9:33	170 168-172	16/38
6.50	1:07:46	2:24	9:37	171 168-172	21/15
6.75	1:10:11	2:25	9:39	170 162-176	15/14
6.89	1:11:41	1:30	11:06	168 160-172	14/10

Elevation

Asc 526m, Range 132m, Flat prediction 1:03:01

Elevation Graph

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Biggest Climbs (m)	Min/mi
82 21.2%	9:55
35 8.4%	10:04
29 5.0%	9:21
27 24.2%	8:50
26 10.6%	17:52
25 10.8%	10:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 100cm Run: 95.2% Walk: 4.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.11%	More
800m	4:29	9:02	43.18%	More
1km	5:41	9:09	44.43%	More
Mile	9:15	9:15	46.43%	More
5k	30:30	9:49	47.90%	More
5 miles	49:58	10:00	47.62%	More
10k	1:03:09	10:10	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:23	9:08	51.47
5M	47:00	9:24	50.62
10km	59:11	9:31	50.20
10M	1:38:00	9:48	50.11
Half	2:10:29	9:58	49.42
20M	3:24:20	10:13	50.00
Mara	4:32:03	10:23	50.08

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