Thu 29th Apr 2021 at 7:00am by tobyallanson

Run > General

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Time
1:40:13
Miles
12.07
Min/mi
8:18
Pacing
83%
WAVA
56.25
Stride(cm)
109
Cals
1516
Cadence
177
BPM
139
%MHR
81.3
B/mi
1154
Asc(m)
561
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/143bpm [1143b/mi] 135cal 6.77/7.83mph
2) 1m - 8:47(8:47/m) 133/143bpm [1168b/mi] 136cal 6.83/7.58mph
3) 1m - 8:22(8:22/m) 139/148bpm [1163b/mi] 137cal 7.17/7.53mph
4) 1m - 8:34(8:34/m) 136/146bpm [1166b/mi] 127cal 7/8.12mph
5) 1m - 8:59(8:59/m) 140/149bpm [1257b/mi] 138cal 6.68/7.76mph
6) 1m - 8:02(8:02/m) 143/153bpm [1148b/mi] 129cal 7.47/8.12mph
7) 1m - 8:38(8:38/m) 138/148bpm [1190b/mi] 119cal 6.96/7.99mph
8) 1m - 7:40(7:40/m) 140/153bpm [1074b/mi] 109cal 7.82/9.48mph
9) 1m - 8:17(8:17/m) 142/152bpm [1176b/mi] 125cal 7.25/7.99mph
10) 1m - 8:00(8:00/m) 144/149bpm [1152b/mi] 123cal 7.5/7.7mph
11) 1m - 7:50(7:50/m) 144/151bpm [1128b/mi] 116cal 7.66/8.41mph
12) 1m - 7:41(7:41/m) 145/151bpm [1115b/mi] 113cal 7.8/8.16mph
13) 0.07m - 32(7:35/m) 150/150bpm [1137b/mi] 9cal 7.91/7.76mph

8:52 8:47 8:22 8:34 8:59 8:02 8:38 7:40 8:17 8:00 7:50 7:41 32

Pin Map

0mi in 0

Pace

11%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	123 96-138	1037	182 174-186	14/40
1.00	8:52	4:39	9:17	135 128-143	1254	178 170-184	35/18
1.50	13:14	4:22	8:45	133 128-138	1163	178 162-184	26/21
2.00	17:38	4:24	8:49	134 125-143	1181	178 158-184	29/30
2.50	21:47	4:09	8:17	140 132-148	1160	179 176-182	38/18
3.00	25:59	4:13	8:25	138 126-144	1162	178 160-180	15/20
3.50	30:16	4:16	8:33	135 124-142	1154	174 126-178	26/21
4.00	34:35	4:19	8:38	136 127-146	1174	174 86-180	28/39
4.50	38:40	4:05	8:10	144 139-149	1175	177 172-180	28/22
5.00	43:33	4:54	9:47	135 119-147	1321	175 160-180	34/46
5.50	47:37	4:04	8:07	140 132-149	1137	178 170-180	60/52
6.00	51:35	3:58	7:56	146 139-152	1159	179 178-182	27/23
6.50	55:35	4:00	7:59	137 127-143	1095	177 170-180	13/24
7.00	1:00:12	4:38	9:16	138 120-148	1278	172 100-182	35/34
7.50	1:04:11	3:59	7:58	141 132-149	1123	177 174-180	33/27
8.00	1:08:37	4:26 +45	8:52	139 123-153	1233	180 172-198	31/34
8.50	1:12:42	4:05	8:10	143 136-151	1168	177 166-182	26/49
9.00	1:16:54	4:12	8:23	142 133-148	1191	177 174-180	39/27
9.50	1:20:57	4:03	8:06	144 140-148	1166	179 176-184	43/42
10.00	1:24:54	3:57	7:54	143 137-148	1129	178 170-180	40/40
10.50	1:28:56	4:02	8:03	143 135-151	1152	177 174-180	28/29
11.00	1:32:44	3:48	7:37	144 138-148	1096	178 176-182	25/25
11.50	1:36:31	3:47	7:34	146 137-150	1105	179 174-182	22/38
12.00	1:40:25	3:54	7:48	144 132-151	1123	179 172-186	37/30
12.07	1:40:58	33	7:46	150 149-150	1166	178 176-182	5/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 561m, Range 59m, Flat prediction 1:40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.2%	8:14
26 8.7%	7:43
24 8.1%	8:25
22 10.3%	9:41
22 8.4%	7:54
20 6.0%	8:30
See your biggest climbs

Cadence

177 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	12	1:39:47	8:17
Walk	1.1	110	0	1:08	52:30
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.54%	More
800m	3:41	7:25	49.36%	More
1km	4:38	7:27	51.42%	More
Mile	7:32	7:32	54.04%	More
5k	24:20	7:50	56.87%	More
5 miles	40:12	8:02	55.93%	More
10k	50:27	8:07	55.61%	More
10 miles	1:22:44	8:16	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	23:47	7:39	58.18
5M	39:23	7:53	57.09
10km	49:35	7:59	56.58
10M	1:22:06	8:13	56.41
Half	1:49:18	8:21	55.60
20M	2:51:10	8:34	56.26
Mara	3:47:54	8:42	56.34

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