Thu 29th Apr 2021 at 5:00am by chrischew01

Run > General

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Time
1:00:21
Miles
6.62
Min/mi
9:07
Pacing
85%
WAVA
54.96
Stride(cm)
110
Cals
749
Cadence
161
BPM
138
%MHR
75.6
B/mi
1261
Asc(m)
54
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 134/145bpm [742b/km] 79/83rpm 10.84/14.3kmph
2) 1km - 5:24(5:24/km) 141/145bpm [762b/km] 81/83rpm 11.1/13.9kmph
3) 1km - 5:19(5:20/km) 133/140bpm [709b/km] 80/82rpm 11.26/12.35kmph
4) 1km - 6:17(6:17/km) 138/151bpm [868b/km] 79/87rpm 9.54/11.9kmph
5) 1km - 5:35(5:36/km) 143/151bpm [801b/km] 80/82rpm 10.72/12.23kmph
6) 1km - 5:21(5:22/km) 139/145bpm [746b/km] 82/82rpm 11.18/13.04kmph
7) 1km - 5:51(5:52/km) 140/148bpm [821b/km] 81/82rpm 10.23/12.08kmph
8) 1km - 6:14(6:15/km) 141/152bpm [882b/km] 80/84rpm 9.6/11.92kmph
9) 1km - 5:30(5:30/km) 135/143bpm [743b/km] 81/84rpm 10.9/12.24kmph
10) 1km - 5:32(5:32/km) 137/148bpm [759b/km] 81/82rpm 10.83/12.26kmph

5:32 5:24 5:19 6:17 5:35 5:21 5:51 6:14 5:30 5:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	124 85-139	1084	158 78-160	5/7
0.50	4:34	2:23	9:30	141 135-145	1340	159 158-160	7/2
0.75	6:37	2:04	8:14	138 134-143	1137	162 158-166	5/4
1.00	8:51	2:14	8:57	141 134-144	1261	160 160-164	2/3
1.25	11:03	2:11	8:45	142 140-145	1242	162 158-164	8/3
1.50	13:14	2:11	8:44	136 134-140	1189	161 158-164	0/10
1.75	15:19	2:05	8:22	133 127-136	1112	160 158-164	0/16
2.00	17:39	2:20	9:20	128 125-131	1194	160 154-162	1/8
2.25	20:36	2:57	11:48	136 129-141	1604	157 106-174	5/3
2.50	23:00	2:24	9:38	146 130-151	1406	159 154-164	8/1
2.75	25:19	2:19	9:15	144 134-151	1332	159 158-160	7/5
3.00	27:32	2:13	8:51	144 140-149	1274	160 158-164	9/1
3.25	29:44	2:12	8:48	142 139-144	1249	163 162-164	3/2
3.50	31:56	2:12	8:48	143 137-145	1259	163 162-164	9/1
3.75	34:03	2:07	8:27	133 128-140	1124	164 162-164	0/9
4.00	36:24	2:21	9:25	142 130-148	1337	162 160-164	12/5
4.25	38:49	2:26	9:42	139 134-146	1348	160 152-164	0/8
4.50	41:11	2:22	9:27	137 126-143	1294	162 156-164	0/7
4.75	43:48	2:37	10:29	144 125-152	1510	159 156-160	13/5
5.00	46:12	2:24	9:34	141 137-147	1349	162 160-168	7/0
5.25	48:31	2:19	9:17	135 131-143	1252	161 148-164	1/5
5.50	50:36	2:05	8:21	133 127-138	1110	163 162-168	0/9
5.75	52:48	2:12	8:47	132 127-136	1160	162 158-164	0/9
6.00	55:11	2:23	9:31	136 130-139	1294	162 158-164	4/4
6.25	57:27	2:16	9:04	143 132-148	1297	160 158-160	11/0
6.50	59:47	2:20	9:22	142 131-148	1329	160 158-164	10/3
6.61	1:00:47	1:00	8:45	135 128-139	1181	161 156-164	5/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	9:42
16 2.1%	9:00
14 3.4%	9:09
13 2.3%	9:32
12 6.0%	9:32
12 2.3%	11:15
See your biggest climbs

Cadence

161 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	6.6	1:00:21	9:08
Walk	0.7	106	0	26	1:15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.63%	More
800m	4:09	8:21	48.74%	More
1km	5:15	8:27	50.18%	More
Mile	8:36	8:36	51.99%	More
5k	28:16	9:06	53.82%	More
5 miles	46:02	9:12	53.91%	More
10k	57:05	9:11	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:57	8:40	56.45
5M	44:45	8:57	55.46
10km	56:25	9:05	54.98
10M	1:33:40	9:22	54.79
Half	2:04:54	9:32	53.98
20M	3:16:04	9:48	54.49
Mara	4:21:27	9:59	54.49

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