Thu 29th Apr 2021 at 8:00am by mbAL

Run > General

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Time
46:42
Miles
6.30
Min/mi
7:25
Pacing
0%
WAVA
62.91
Stride(cm)
126
Cals
563
Cadence
173
BPM
135
%MHR
71
B/mi
1000
Asc(m)
269
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123/150bpm [1008b/mi] 88cal 7.32/9.48mph
2) 1m - 6:54(6:54/m) 132/144bpm [911b/mi] 81cal 8.69/9.25mph
3) 1m - 6:42(6:42/m) 135/140bpm [904b/mi] 80cal 8.96/9.46mph
4) 1m - 6:35(6:35/m) 134/147bpm [883b/mi] 75cal 9.11/9.46mph
5) 1m - 7:58(7:58/m) 143/150bpm [1138b/mi] 102cal 7.54/9.27mph
6) 1m - 8:02(8:02/m) 149/166bpm [1196b/mi] 107cal 7.48/8.01mph
7) 0.3m - 2:20(7:54/m) 149/176bpm [1177b/mi] 30cal 7.59/7.97mph

8:12 6:54 6:42 6:35 7:58 8:02 2:20

Pace

17%

27%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47 +1:33	15:06	114 80-149	1722	162 112-170	8/6
0.50	5:52	2:05 +8	8:22	129 125-132	1078	167 146-172	5/1
0.75	10:35	4:43 +2:48	18:53	131 122-139	2473	163 116-172	5/19
1.00	19:32	8:57 +6:52	35:47	113 67-132	4044	170 98-184	6/9
1.25	21:16	1:44	6:55	127 119-144	878	181 178-182	10/17
1.50	22:57	1:41	6:45	134 131-141	905	180 178-184	12/3
1.75	24:40	1:44	6:54	132 130-134	911	181 176-184	6/12
2.00	26:26	1:45	7:01	134 126-139	939	181 178-184	9/16
2.25	28:11	1:46	7:02	135 133-138	950	182 176-186	14/6
2.50	29:51	1:40	6:39	132 125-136	878	182 180-184	20/29
2.75	31:32	1:41	6:45	135 133-137	911	181 172-186	22/13
3.00	33:09	1:37	6:28	136 132-139	878	184 182-186	15/19
3.25	34:45	1:36	6:24	136 134-138	870	183 180-184	16/9
3.50	36:25	1:40	6:41	133 116-144	889	182 178-186	10/20
3.75	38:07	1:42	6:47	132 119-145	895	182 176-186	19/1
4.00	39:45	1:38	6:31	132 130-137	860	182 176-184	18/18
4.25	43:08	3:23 +1:30	13:33	137 135-139	1856	170 166-172	7/18
4.50	45:07	1:59	7:55	145 141-149	1149	169 168-172	11/16
4.75	47:09	2:02	8:09	145 142-146	1182	169 166-170	21/14
5.00	49:12	2:03	8:10	145 144-147	1185	169 166-170	21/20
5.25	51:09	1:58	7:52	145 143-146	1140	169 166-170	8/26
5.50	53:12	2:03	8:10	145 143-148	1184	168 162-170	32/12
5.75	55:14	2:02	8:08	152 141-162	1237	168 152-172	19/11
6.00	57:13	1:59	7:55	153 143-165	1212	170 170-172	26/11
6.25	59:37	2:24 +28	9:36	150 132-165	1440	168 116-176	0/10
6.29	1:00:01	24	9:02	164 149-176	1480	165 162-170	0/1

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 48m, Flat prediction 45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	6:51
22 10.8%	11:47
22 8.6%	8:35
16 15.2%	9:13
14 9.0%	7:13
13 8.4%	8:45
See your biggest climbs

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	173	6.3	46:00	8:50
Walk	6.4	113	0	4:28	5:13:46
Still	0.1	-	-	2	-
Pause	13.7	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.09%	More
800m	3:11	6:25	59.21%	More
1km	3:59	6:25	61.70%	More
Mile	6:33	6:33	64.09%	More
5k	20:52	6:43	68.35%	More
5 miles	37:30	7:30	61.91%	More
10k	59:14	9:32	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	22:04	7:06	64.66
5M	36:33	7:19	63.51
10km	46:01	7:24	62.97
10M	1:16:13	7:37	62.81
Half	1:41:28	7:45	61.93
20M	2:38:54	7:57	62.66
Mara	3:31:33	8:04	62.76

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