Thu 29th Apr 2021 at 8:00am by wasbrowne

Run > Mimbling

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Time
20:07
Miles
1.74
Min/mi
11:34
Pacing
0%
WAVA
51.24
Stride(cm)
83
Cals
164
Cadence
167
Asc(m)
124
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 95cal 5.36/9.23mph
2) 0.74m - 8:56(12:00/m) 69cal 5/26.86mph

11:11 8:56

Pin Map

0mi in 0

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	177 174-178	0/0
0.13	1:35	50	13:18	121 116-124	34/0
0.19	2:35	1:00 +21	16:08	159 116-180	8/16
0.25	3:19	43	11:33	170 168-174	0/9
0.31	3:56	38	10:05	167 164-170	8/4
0.38	4:29	33	8:43	170 164-176	0/3
0.44	5:04	35	9:15	169 164-172	1/8
0.50	5:42	38	10:16	171 166-174	0/3
0.56	6:29	47	12:27	168 164-170	2/0
0.63	7:14	45	11:55	171 168-172	8/0
0.69	7:56	43	11:22	169 168-170	5/0
0.75	9:43	1:47 +1:06	28:29	170 166-176	5/1
0.81	10:26	44	11:36	171 168-174	1/8
0.88	11:08	42	11:05	171 168-172	10/0
0.94	11:58	50 +3	13:23	169 160-172	2/2
1.00	12:42	43	11:33	170 168-174	0/11
1.06	13:22	40	10:47	171 168-172	5/1
1.13	13:59	37	9:47	170 170-170	20/0
1.19	14:45	46	12:13	169 168-170	6/3
1.25	15:32	48	12:46	169 166-172	3/0
1.31	16:21	48	12:53	169 168-172	3/6
1.38	17:06	45	12:03	169 164-172	1/2
1.44	17:46	40	10:35	168 166-170	2/1
1.50	18:35	50 +5	13:14	168 166-170	3/3
1.56	19:18	43	11:23	169 164-172	1/3
1.63	37:15	17:57 +17:02	4:47:15	171 164-180	5/122
1.69	39:01	1:46 +1:06	28:09	170 116-184	2/3
1.74	39:56	55 +7	16:37	156 116-180	0/27

Elevation

Asc 124m, Range 166m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.9%	12:14
13 8.8%	12:31
11 4.9%	12:08
See your biggest climbs

Cadence

167 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	170	1.7	17:19	21:27
Walk	7.0	119	0.1	4:05	56:40
Pause	31.7	-	-	18:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	45.87%	More
800m	5:13	10:30	49.39%	More
1km	7:07	11:27	46.73%	More
Mile	12:00	12:00	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	49.13
5km	37:11	11:58	51.63
5M	1:01:35	12:19	51.08
10km	1:17:32	12:29	50.90
10M	2:08:24	12:50	50.89
Half	2:50:57	13:03	50.05
20M	4:27:43	13:23	50.61
Mara	5:56:26	13:36	50.56

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