Thu 29th Apr 2021 at 9:00am by frizzle

Run > General

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Time
14:04
Miles
1.20
Min/mi
11:43
Pacing
95%
WAVA
38.06
Stride(cm)
83
Cals
150
Cadence
166
BPM
140
%MHR
81.8
B/mi
1639
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 144/164bpm [1703b/mi] 126cal 5.07/5.7mph
2) 0.2m - 2:15(11:16/m) 148/156bpm [1668b/mi] 24cal 5.32/5.8mph

11:50 2:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	110 72-138	1217	161 122-174	0/0
0.13	1:22	40	10:40	136 131-139	1451	169 166-172	1/0
0.19	2:03	42	11:06	139 137-142	1544	168 166-170	0/0
0.25	2:49	46	12:18	155 145-164	1906	167 164-172	4/0
0.31	3:37	48	12:47	147 145-149	1878	165 162-166	5/1
0.38	4:23	45	12:06	146 146-146	1765	167 166-168	0/2
0.44	5:07	45	11:58	146 145-146	1747	166 164-168	0/4
0.50	5:54	47	12:31	146 145-148	1827	165 164-168	2/3
0.56	6:39	44	11:51	147 146-147	1742	167 166-168	7/3
0.63	7:21	43	11:24	146 145-147	1663	168 166-170	2/5
0.69	8:06	45	12:00	147 146-148	1765	165 164-166	3/0
0.75	8:53	46	12:17	147 145-149	1805	166 164-170	2/2
0.81	9:36	44	11:37	147 144-149	1708	167 164-170	2/3
0.88	10:21	45	11:57	141 132-149	1685	165 162-168	1/2
0.94	11:05	44	11:42	142 141-144	1661	167 164-170	2/1
1.00	11:49	44	11:49	144 143-145	1702	165 164-166	3/2
1.06	12:31	42	11:13	145 144-146	1626	168 164-170	1/5
1.13	13:13	41	11:03	145 144-147	1602	167 164-170	5/2
1.19	13:56	44	11:39	152 144-156	1771	168 166-174	0/3
1.20	14:04	8	11:06	153 153-153	1699	166 166-166	0/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	10:52
See your biggest climbs

Cadence

166 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.2	14:01	11:43
Walk	0.4	122	0	3	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.26%	More
800m	5:47	11:39	33.54%	More
1km	7:13	11:37	35.07%	More
Mile	11:48	11:48	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.34
5km	38:34	12:25	39.25
5M	1:03:51	12:46	38.64
10km	1:20:24	12:56	38.41
10M	2:13:07	13:19	38.11
Half	2:57:15	13:32	37.33
20M	4:37:33	13:53	37.40
Mara	6:09:32	14:06	37.14

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