Thu 29th Apr 2021 at 8:00am by gump

Run > Recovery Run

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Time
34:57
Miles
4.01
Min/mi
8:43
Pacing
87%
WAVA
55.66
Stride(cm)
108
Cals
450
Cadence
172
BPM
147
%MHR
87.2
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 120/147bpm [1100b/mi] 91cal
2) 1m - 8:47(8:47/m) 157/182bpm [1378b/mi] 124cal
3) 1m - 8:28(8:28/m) 156/170bpm [1321b/mi] 118cal
4) 1m - 8:29(8:29/m) 156/170bpm [1322b/mi] 117cal
5) 0.01m - 4(6:21/m) 152/154bpm [966b/mi]

9:10 8:47 8:28 8:29 4

Pin Map

0mi in 0

Pace

12%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	97 65-110	957	167 164-170	3/0
0.25	2:23	1:09	9:12	110 105-113	1012	171 168-174	0/3
0.38	3:30	1:07	8:58	112 103-123	1004	173 172-176	2/1
0.50	4:39	1:09	9:10	121 112-132	1109	173 172-176	3/2
0.63	5:53	1:14	9:54	127 119-136	1257	173 170-174	1/2
0.75	7:01	1:07	8:59	125 121-129	1123	174 172-176	1/1
0.88	8:05	1:04	8:32	129 124-138	1101	163 86-176	1/1
1.00	9:11	1:06	8:52	143 137-147	1267	173 170-176	1/1
1.13	10:18	1:07	8:59	141 134-149	1266	173 170-174	4/3
1.25	11:26	1:07	8:59	149 143-157	1339	174 172-176	1/1
1.38	12:36	1:10	9:22	157 145-163	1470	174 172-176	3/1
1.50	13:40	1:04	8:30	163 155-168	1385	161 88-178	2/1
1.63	14:44	1:05	8:37	166 154-174	1431	177 174-184	1/1
1.75	15:49	1:05	8:39	173 164-180	1498	172 88-180	2/2
1.88	17:25	1:36 +30	12:47	162 156-168	2071	173 116-178	3/2
2.00	18:28	1:03	8:22	151 144-158	1265	176 172-178	3/2
2.13	19:29	1:01	8:12	155 150-158	1271	176 174-178	2/3
2.25	20:33	1:04	8:29	157 154-160	1332	174 172-176	2/2
2.38	21:37	1:04	8:31	157 149-162	1336	176 172-178	0/4
2.50	22:38	1:01	8:09	159 154-164	1296	171 86-180	3/2
2.63	23:40	1:02	8:14	153 145-158	1261	174 172-178	2/3
2.75	24:43	1:03	8:25	149 145-152	1254	164 86-178	2/1
2.88	25:45	1:02	8:18	157 148-169	1303	170 88-176	1/4
3.00	26:56	1:11	9:28	162 151-166	1532	173 168-178	2/1
3.13	28:00	1:03	8:28	163 156-167	1379	163 88-178	0/4
3.25	29:02	1:03	8:23	161 155-170	1350	176 174-178	1/1
3.38	30:07	1:05	8:37	157 147-166	1354	157 86-176	1/1
3.50	31:15	1:07	8:59	152 149-157	1366	174 172-176	2/2
3.63	32:17	1:02	8:18	154 148-159	1278	174 170-178	3/1
3.75	33:15	58	7:46	154 148-160	1197	171 88-180	3/4
3.88	34:20	1:05	8:41	152 149-159	1320	173 170-176	3/2
4.00	35:25	1:05	8:37	153 150-156	1318	174 172-178	3/6
4.01	35:28	3	6:45	154 154-154	1040	178 178-178	0/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	3.9	33:44	8:52
Walk	3.4	88	0.1	1:14	8:34
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.61%	More
800m	4:06	8:14	48.57%	More
1km	5:10	8:18	50.18%	More
Mile	8:19	8:19	52.86%	More
5k	27:09	8:44	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	26:40	8:35	56.12
5M	44:10	8:50	55.24
10km	55:36	8:57	54.82
10M	1:32:04	9:12	54.76
Half	2:02:35	9:21	54.01
20M	3:11:57	9:36	54.66
Mara	4:15:34	9:45	54.74

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