Thu 29th Apr 2021 at 8:00am by MrsC

Run > General

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Time
22:56
Miles
2.00
Min/mi
11:28
Pacing
94%
WAVA
49.23
Stride(cm)
82
Cals
198
Cadence
171
BPM
134
%MHR
78.1
B/mi
1532
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 131/169bpm [1520b/mi] 100cal 5.17/0mph
2) 1m - 11:20(11:21/m) 136/145bpm [1543b/mi] 98cal 5.29/0mph

11:36 11:20

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	130 116-156	1316	176 172-178	1/0
0.13	1:18	40	10:40	159 148-169	1696	175 172-178	1/1
0.19	1:56	38	10:06	130 122-161	1312	170 168-172	1/1
0.25	2:41	45	12:00	126 123-130	1512	170 166-174	0/1
0.31	3:26	45	11:55	129 125-131	1538	171 168-172	0/1
0.38	4:10	45	11:53	126 125-129	1497	172 168-174	1/0
0.44	4:56	46	12:20	127 127-128	1566	170 166-178	1/2
0.50	5:43	46	12:22	126 124-128	1558	170 166-178	0/0
0.56	6:27	44	11:45	129 127-130	1515	171 168-174	1/1
0.63	7:11	44	11:49	128 124-130	1513	170 168-172	1/1
0.69	7:57	46	12:15	130 129-133	1593	170 168-172	1/0
0.75	8:41	44	11:50	131 130-133	1551	170 168-174	2/0
0.81	9:25	43	11:31	134 127-137	1542	172 166-176	1/1
0.88	10:09	45	11:57	135 133-139	1613	171 168-172	1/1
0.94	10:53	44	11:46	133 131-136	1564	171 168-174	1/1
1.00	11:36	43	11:20	133 131-135	1508	171 168-174	1/1
1.06	12:19	43	11:24	134 132-135	1527	170 168-174	1/2
1.13	13:02	43	11:24	133 132-134	1517	172 168-176	1/1
1.19	13:43	41	10:56	135 134-136	1476	170 168-172	1/1
1.25	14:26	44	11:39	134 133-135	1562	170 168-172	1/1
1.31	15:12	46	12:10	135 134-138	1642	170 168-172	1/2
1.38	15:57	45	11:56	135 134-137	1611	169 166-170	1/0
1.44	16:43	46	12:23	136 134-137	1683	169 166-172	2/2
1.50	17:24	41	10:55	134 133-136	1463	170 166-174	2/1
1.56	18:05	41	10:56	134 131-139	1465	172 170-178	2/1
1.63	18:49	44	11:48	137 134-142	1618	170 166-172	0/3
1.69	19:33	44	11:40	137 136-138	1599	171 166-174	2/0
1.75	20:14	41	11:03	139 138-140	1537	171 168-176	0/3
1.81	20:55	41	10:57	136 128-139	1488	172 170-176	2/0
1.88	21:36	41	10:50	132 128-137	1431	174 170-176	0/1
1.94	22:16	40	10:43	138 137-141	1479	172 168-176	1/0
2.00	22:55	39	10:54	143 140-145	1558	174 172-178	1/1

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2	22:54	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.45%	More
800m	5:31	11:05	42.82%	More
1km	6:58	11:13	43.96%	More
Mile	11:21	11:21	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.98
5km	36:35	11:47	49.35
5M	1:00:34	12:07	48.77
10km	1:16:16	12:16	48.54
10M	2:06:18	12:38	48.43
Half	2:48:09	12:50	47.58
20M	4:23:19	13:10	47.98
Mara	5:50:34	13:23	47.85

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