Thu 29th Apr 2021 at 8:00am by themongoose

Walk > General

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Time
31:36
Miles
1.91
Min/mi
16:33
Stride(cm)
88
Cals
192
Cadence
111
BPM
86
%MHR
50.2
B/mi
1421
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08km - 31:36(10:16/km) 86/104bpm [883b/km] 192cal 52/61rpm

31:36

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	83 78-92	1384	110 108-112	0/2
0.13	2:07	1:05	17:19	78 75-83	1351	107 98-108	1/2
0.19	3:11	1:03	16:52	77 72-81	1299	107 104-108	0/3
0.25	4:16	1:05	17:28	80 70-92	1397	107 102-110	3/0
0.31	5:22	1:06	17:35	94 88-101	1653	107 98-110	6/0
0.38	6:27	1:04	17:11	98 94-101	1684	108 106-108	4/0
0.44	7:38	1:11	18:56	93 79-100	1760	106 98-108	1/1
0.50	8:44	1:07	17:48	79 76-83	1406	107 102-110	1/1
0.56	10:00	1:16	20:12	84 78-86	1696	110 104-114	2/2
0.63	10:56	56	15:03	84 79-87	1265	112 110-114	0/2
0.69	11:51	54	14:29	89 85-92	1289	112 110-114	0/2
0.75	12:52	1:01	16:24	90 84-93	1475	112 110-114	0/2
0.81	13:50	58	15:20	78 72-84	1196	112 110-114	0/3
0.88	14:43	53	14:14	86 77-92	1224	113 112-116	0/3
0.94	15:41	58	15:21	83 77-89	1274	114 112-116	1/2
1.00	16:38	57	15:19	81 75-83	1240	112 112-114	0/5
1.06	17:35	57	15:06	82 79-84	1238	113 112-114	0/2
1.13	18:32	57	15:20	85 82-88	1303	113 112-114	1/1
1.19	20:27	1:55	30:44	82 66-89	2520	111 98-118	0/1
1.25	21:22	55	14:39	69 61-89	1011	118 116-118	2/1
1.31	22:16	54	14:19	95 90-97	1361	116 114-118	2/0
1.38	23:12	56	14:53	95 89-102	1413	115 114-116	2/1
1.44	24:08	56	14:55	90 87-92	1342	114 114-114	2/1
1.50	25:13	1:05	17:27	91 84-98	1588	109 108-114	3/2
1.56	26:11	58	15:26	89 86-92	1374	114 112-116	3/1
1.63	27:10	58	15:34	89 86-92	1386	108 94-116	2/0
1.69	28:05	56	14:54	88 85-91	1312	113 112-114	2/1
1.75	29:02	57	15:07	90 89-92	1361	112 112-114	3/2
1.81	30:00	58	15:25	90 87-93	1387	112 112-114	2/0
1.88	31:03	1:03	16:41	90 88-94	1501	111 110-112	2/0
1.91	31:39	36	16:09	89 87-92	1437	110 106-112	1/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	17:50
See your biggest climbs

Cadence

111 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:28	15:02	More
1km	9:28	15:14	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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