Thu 29th Apr 2021 at 7:00am by sloth

Bike > General

  • Time
    22:26
  • Miles
    4.59
  • Mph
    12.3
  • Cals
    230
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    672
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.59m - 22:26(4:54/m) 140/157bpm [685b/mi] 230cal
22:26

Pace

5% 4% 16% 50% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.39 108 95-118 569 0/3
0.25 1:20 40 11.17 121 118-123 650 2/1
0.38 2:07 47 9.59 129 124-136 807 2/1
0.50 2:40 34 13.36 137 136-138 615 4/0
0.63 3:24 44 10.22 134 129-141 787 1/1
0.75 4:19 54 8.28 122 110-135 884 1/1
0.88 4:48 30 15.15 134 126-139 531 1/0
1.00 5:15 27 16.73 136 134-138 488 1/0
1.13 5:50 34 13.09 140 137-140 642 0/1
1.25 6:34 44 10.27 146 142-149 853 0/4
1.38 7:08 35 12.98 149 149-150 689 2/0
1.50 7:39 30 14.77 147 143-149 597 6/0
1.63 8:10 31 14.33 145 143-149 607 0/2
1.75 8:44 34 13.16 150 149-151 684 2/2
1.88 9:19 34 13.12 150 149-151 686 2/0
2.00 9:53 34 13.14 147 146-149 671 1/1
2.13 10:25 32 14.17 136 129-145 576 0/6
2.25 11:11 47 9.65 120 117-129 746 0/2
2.38 11:45 34 13.16 128 119-131 584 0/3
2.50 12:24 39 11.68 143 132-150 735 1/1
2.63 13:00 36 12.35 146 142-149 709 3/0
2.75 13:41 40 11.15 135 129-142 727 2/0
2.88 14:29 49 9.25 148 143-153 960 0/2
3.00 15:01 32 14.20 152 151-153 642 6/0
3.13 15:33 32 14.06 150 149-151 640 3/0
3.25 16:05 32 13.95 148 147-148 636 0/3
3.38 16:46 41 11.05 139 130-149 755 0/2
3.50 17:17 31 14.40 143 137-149 596 1/0
3.63 17:49 31 14.41 148 147-148 616 0/1
3.75 18:20 31 14.51 147 146-148 608 1/1
3.88 18:51 32 14.26 149 148-150 627 1/0
4.00 19:23 32 13.90 151 149-155 652 1/0
4.13 19:57 34 13.41 155 152-157 694 0/1
4.25 20:29 32 14.15 153 151-155 649 2/0
4.38 21:18 49 9.10 144 140-153 949 0/0
4.50 21:55 37 12.25 143 141-147 701 1/2
4.59 22:26 31 9.98 141 131-147 848 1/0

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
11 2.2% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 2:04 4:09 More
1km 2:36 4:11 More
Mile 4:21 4:21 More
5k 14:25 4:39 More

Predictions

Dist Time Per Mile
10 miles 51:13 5:07
20km 1:04:29 5:11
15 miles 1:18:43 5:15
20 miles 1:46:46 5:20
40km 2:14:26 5:25
25 miles 2:15:16 5:25
42km 2:21:34 5:25
50 miles 4:42:01 5:38
56 miles 5:18:01 5:41
100 miles 9:48:00 5:53
112 miles 11:03:03 5:55

Bespoke Fields

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