Thu 29th Apr 2021 at 7:00am by sloth
Bike > General
-
Time
22:26
-
Miles
4.59
-
Mph
12.3
-
Cals
230
-
BPM
137
-
%MHR
81.8
-
B/mi
672
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.59m - 22:26(4:54/m) 140/157bpm [685b/mi] 230cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.39 |
108 95-118 |
569 |
0/3 |
0.25 |
1:20 |
40 |
11.17 |
121 118-123 |
650 |
2/1 |
0.38 |
2:07 |
47 |
9.59 |
129 124-136 |
807 |
2/1 |
0.50 |
2:40 |
34 |
13.36 |
137 136-138 |
615 |
4/0 |
0.63 |
3:24 |
44 |
10.22 |
134 129-141 |
787 |
1/1 |
0.75 |
4:19 |
54 |
8.28 |
122 110-135 |
884 |
1/1 |
0.88 |
4:48 |
30 |
15.15 |
134 126-139 |
531 |
1/0 |
1.00 |
5:15 |
27 |
16.73 |
136 134-138 |
488 |
1/0 |
1.13 |
5:50 |
34 |
13.09 |
140 137-140 |
642 |
0/1 |
1.25 |
6:34 |
44 |
10.27 |
146 142-149 |
853 |
0/4 |
1.38 |
7:08 |
35 |
12.98 |
149 149-150 |
689 |
2/0 |
1.50 |
7:39 |
30 |
14.77 |
147 143-149 |
597 |
6/0 |
1.63 |
8:10 |
31 |
14.33 |
145 143-149 |
607 |
0/2 |
1.75 |
8:44 |
34 |
13.16 |
150 149-151 |
684 |
2/2 |
1.88 |
9:19 |
34 |
13.12 |
150 149-151 |
686 |
2/0 |
2.00 |
9:53 |
34 |
13.14 |
147 146-149 |
671 |
1/1 |
2.13 |
10:25 |
32 |
14.17 |
136 129-145 |
576 |
0/6 |
2.25 |
11:11 |
47 |
9.65 |
120 117-129 |
746 |
0/2 |
2.38 |
11:45 |
34 |
13.16 |
128 119-131 |
584 |
0/3 |
2.50 |
12:24 |
39 |
11.68 |
143 132-150 |
735 |
1/1 |
2.63 |
13:00 |
36 |
12.35 |
146 142-149 |
709 |
3/0 |
2.75 |
13:41 |
40 |
11.15 |
135 129-142 |
727 |
2/0 |
2.88 |
14:29 |
49 |
9.25 |
148 143-153 |
960 |
0/2 |
3.00 |
15:01 |
32 |
14.20 |
152 151-153 |
642 |
6/0 |
3.13 |
15:33 |
32 |
14.06 |
150 149-151 |
640 |
3/0 |
3.25 |
16:05 |
32 |
13.95 |
148 147-148 |
636 |
0/3 |
3.38 |
16:46 |
41 |
11.05 |
139 130-149 |
755 |
0/2 |
3.50 |
17:17 |
31 |
14.40 |
143 137-149 |
596 |
1/0 |
3.63 |
17:49 |
31 |
14.41 |
148 147-148 |
616 |
0/1 |
3.75 |
18:20 |
31 |
14.51 |
147 146-148 |
608 |
1/1 |
3.88 |
18:51 |
32 |
14.26 |
149 148-150 |
627 |
1/0 |
4.00 |
19:23 |
32 |
13.90 |
151 149-155 |
652 |
1/0 |
4.13 |
19:57 |
34 |
13.41 |
155 152-157 |
694 |
0/1 |
4.25 |
20:29 |
32 |
14.15 |
153 151-155 |
649 |
2/0 |
4.38 |
21:18 |
49 |
9.10 |
144 140-153 |
949 |
0/0 |
4.50 |
21:55 |
37 |
12.25 |
143 141-147 |
701 |
1/2 |
4.59 |
22:26 |
31 |
9.98 |
141 131-147 |
848 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:21 |
4:21 |
More |
5k |
14:25 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:13 |
5:07 |
20km |
1:04:29 |
5:11 |
15 miles |
1:18:43 |
5:15 |
20 miles |
1:46:46 |
5:20 |
40km |
2:14:26 |
5:25 |
25 miles |
2:15:16 |
5:25 |
42km |
2:21:34 |
5:25 |
50 miles |
4:42:01 |
5:38 |
56 miles |
5:18:01 |
5:41 |
100 miles |
9:48:00 |
5:53 |
112 miles |
11:03:03 |
5:55 |
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