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Run > General

29th Apr 2021 at 7am by Leigh Steere

  • 58:10
    Time
  • 5.68
    Miles
  • 10:14
    Min/mi
  • 55.91
    WAVA
  • 703
    Cals
  • 174
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

10:25 10:30 10:23 10:30 9:51 6:31

Pace

5% 2% 2% 32% 50% 9%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:38 2:38 0.25 10:34 132 84-151 1395 167 162-190 3/5
2 5:12 2:33 0.50 10:14 142 135-149 1453 164 162-168 2/4
3 7:50 2:38 0.75 10:30 148 142-156 1555 166 162-174 6/3
4 10:25 2:35 1.00 10:20 153 147-160 1582 165 162-168 4/3
5 12:53 2:28 1.25 9:53 147 144-153 1453 165 162-170 4/5
6 16:31 3:38 1.50 14:32 137 117-149 1990 166 162-174 4/4
7 19:06 2:35 1.75 10:20 142 126-148 1467 169 164-174 6/5
8 21:44 2:38 2.00 10:32 146 143-149 1538 173 168-180 6/6
9 24:17 2:33 2.25 10:11 145 143-147 1477 174 168-180 3/5
10 26:52 2:35 2.50 10:21 148 139-152 1531 175 168-184 5/3
11 29:20 2:28 2.75 9:53 149 144-155 1471 175 168-182 3/4
12 32:11 2:51 3.00 11:24 144 139-151 1641 180 170-188 1/6
13 40:28 8:17 3.25 33:07 141 117-164 4670 176 118-190 4/3
14 42:59 2:32 3.50 10:06 144 129-150 1455 177 168-184 4/3
15 45:31 2:32 3.75 10:06 142 139-146 1435 177 170-182 4/4
16 47:59 2:28 4.00 9:52 145 139-150 1430 177 168-184 2/8
17 50:27 2:28 4.25 9:51 145 141-148 1429 180 172-186 5/2
18 53:06 2:40 4.50 10:38 149 144-156 1585 175 118-184 6/2
19 55:26 2:20 4.75 9:18 151 148-155 1405 181 176-188 5/3
20 57:49 2:24 5.00 9:34 149 146-155 1426 182 176-186 5/4
21 1:00:11 2:21 5.25 9:26 150 145-154 1414 181 176-186 3/6
22 1:02:40 2:29 5.50 9:57 150 145-155 1493 180 118-186 4/2
23 1:04:20 1:40 5.68 9:16 151 149-153 1400 182 174-188 3/3

Heart

92% 8% 0%
145bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 96m, Desc 98m, Range 9m
Elevation Graph
Grade Bands

Cadence

174 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:14 8:58 44.72% 26.7 More
800m 4:41 9:25 46.97% 26.9 More
1km 5:50 9:24 47.13% 27.7 More
Mile 9:32 9:32 54.38% 28.7 More
5k 33:36 10:49 50.84% 26.9 More
5 miles 57:16 11:27 49.25% 25.9 More

Predictions

Best WAVA 56.10%
Dist Time Per Mile WAVA
1M 9:14 9:14 56.10
5km 30:41 9:53 55.67
5M 50:49 10:10 55.50
10km 1:03:59 10:18 55.55
10M 1:45:56 10:36 54.95
Half 2:21:03 10:46 54.11
20M 3:40:53 11:03 53.91
Mara 4:54:05 11:13 54.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
11.7%
10:42
NW
0.68
11.9%
10:42
N
0.97
17.1%
10:18
NE
0.67
11.8%
10:15
W
0.59
10.4%
18:27
E
0.82
14.5%
10:15
SW
0.72
12.7%
10:04
S
0.56
9.9%
11:36
SE

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