Thu 29th Apr 2021 at 8:00am by nikospet

Run > Fartleks

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Time
1:30:40
Miles
9.07
Min/mi
10:00
Pacing
42%
WAVA
49.70
Stride(cm)
96
Cals
994
Cadence
168
Asc(m)
460
Hillscore
40
Surface
Trail

Notes & Comments

monopati Pirgou Xomatodromos eos asfalto 7.00

Split Summary
===
1) 5.13km - 34:50(6:47/km) 339cal 8.84/12.36kmph
2) 1.26km - 7:00(5:34/km) 89cal 10.77/15.62kmph
3) 8.2km - 48:50(5:57/km) 566cal 10.07/16.09kmph

34:50 7:00 48:50

Pin Map

Imported from TCX file - 2013-07-14

0mi in 0

Pace

14%

21%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	160 152-166	13/1
0.50	5:38	2:54 +11	11:36	162 118-168	22/0
0.75	8:13	2:35	10:19	166 164-172	27/0
1.00	11:03	2:50	11:20	166 162-170	23/3
1.25	13:37	2:34	10:16	166 158-172	18/2
1.50	16:22	2:45	11:01	166 162-170	23/2
1.75	19:21	2:59	11:57	162 152-170	26/2
2.00	22:04	2:43	10:50	165 152-172	30/0
2.25	25:02	2:58	11:52	165 162-170	28/0
2.50	29:08	4:06 +45	16:26	162 118-170	15/0
2.75	31:30	2:22	9:29	168 156-174	19/3
3.00	34:03	2:33	10:11	168 160-174	6/15
3.25	36:12	2:09	8:35	168 158-182	32/0
3.50	38:16	2:04	8:16	180 172-190	34/0
3.75	40:46	2:30	10:00	175 172-182	25/5
4.00	48:29	7:43 +4:01	30:53	172 162-180	21/6
4.25	50:52	2:23	9:32	168 162-172	8/16
4.50	52:58	2:06	8:25	172 168-180	8/19
4.75	55:18	2:20	9:20	171 160-178	8/24
5.00	57:48	2:30	10:01	151 96-178	0/30
5.25	1:00:06	2:17	9:10	167 158-176	13/6
5.50	1:02:27	2:21	9:24	167 152-180	1/29
5.75	1:04:40	2:13	8:52	166 158-178	4/18
6.00	1:06:52	2:12	8:49	167 160-172	20/11
6.25	1:09:31	2:39	10:37	166 156-174	0/39
6.50	1:11:23	1:52	7:28	177 166-184	0/30
6.75	1:13:34	2:11	8:43	181 164-212	9/32
7.00	1:15:43	2:09	8:34	175 160-212	0/33
7.25	1:17:55	2:12	8:48	167 160-174	1/15
7.50	1:20:42	2:48	11:11	167 118-174	10/9
7.75	1:22:53	2:11	8:42	169 162-178	4/33
8.00	1:25:38	2:45	10:58	162 142-172	19/8
8.25	1:28:06	2:29	9:54	168 152-188	6/19
8.50	1:30:19	2:12	8:50	164 82-170	0/31
8.75	1:32:28	2:10	8:38	167 164-170	0/23
9.00	1:35:00	2:32	10:06	165 160-172	3/6
9.06	1:35:38	38	10:06	164 162-166	0/1

Elevation

Asc 460m, Range 341m, Flat prediction 1:11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
338 5.2%	12:07
20 9.8%	11:42
18 10.2%	12:41
16 2.8%	9:08
11 3.5%	9:37
See your biggest climbs

Cadence

168 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	9	1:29:28	10:29
Walk	1.2	99	0.1	1:13	24:12
Pause	4.9	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.11%	More
800m	3:59	8:00	49.56%	More
1km	5:04	8:09	50.69%	More
Mile	8:22	8:22	52.08%	More
5k	27:51	8:58	53.29%	More
5 miles	46:19	9:16	52.22%	More
10k	1:02:53	10:07	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.84
5km	29:07	9:22	50.99
5M	48:14	9:39	50.15
10km	1:00:43	9:46	49.77
10M	1:40:33	10:03	49.70
Half	2:13:52	10:13	49.02
20M	3:29:38	10:29	49.60
Mara	4:39:07	10:39	49.68

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