Thu 29th Apr 2021 at 7:00am by percyw

Walk > General

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Time
44:17
Miles
2.79
Min/mi
15:52
Stride(cm)
76
Cals
195
Cadence
134
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:33/m) 43cal 3.86/4.63mph
2) 0.62m - 9:31(15:19/m) 43cal 3.92/5.11mph
3) 0.62m - 9:59(16:05/m) 44cal 3.73/5.26mph
4) 0.62m - 10:05(16:13/m) 44cal 3.7/4.32mph
5) 0.3m - 5:02(16:43/m) 21cal 3.59/4.47mph

9:40 9:31 9:59 10:05 5:02

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:38	137 132-142	5/3
0.25	3:49	2:00 +4	15:58	138 132-140	5/2
0.38	5:46	1:57	15:36	136 132-140	6/3
0.50	7:42	1:56	15:29	135 130-140	9/3
0.63	9:46	2:03	16:26	137 132-144	7/3
0.75	11:44	1:58	15:42	136 134-142	8/3
0.88	13:33	1:49	14:35	137 136-140	5/3
1.00	15:22	1:49	14:34	137 132-142	0/10
1.13	17:25	2:03	16:23	134 130-140	2/5
1.25	19:22	1:57	15:33	136 132-138	5/3
1.38	21:20	1:59	15:49	135 132-138	3/1
1.50	23:24	2:04	16:34	132 130-136	4/4
1.63	25:19	1:55	15:19	132 124-140	6/0
1.75	27:20	2:01	16:05	134 124-138	3/0
1.88	29:24	2:04	16:33	131 126-134	3/1
2.00	31:27	2:03	16:21	133 130-136	4/3
2.13	33:38	2:11 +11	17:30	132 130-138	7/2
2.25	35:37	1:59	15:50	132 128-136	2/3
2.38	37:36	2:00	15:57	133 130-138	5/1
2.50	39:44	2:08	17:05	131 128-136	4/1
2.63	41:45	2:01	16:06	130 128-134	3/3
2.75	43:53	2:08	17:06	129 124-132	2/4
2.79	44:31	38	17:37	129 126-132	0/0

Elevation

Asc 60m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	16:40
13 4.1%	15:14
12 3.5%	15:36
See your biggest climbs

Cadence

134 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:28	15:01	More
1km	9:25	15:09	More
Mile	15:18	15:18	More

Predictions

Dist	Time	Per Mile

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