Thu 29th Apr 2021 at 7:00am by Sinj

Walk > General

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Time
31:49
Miles
1.89
Min/mi
16:50
Stride(cm)
74
Cals
220
Cadence
128
BPM
83
%MHR
48.6
B/mi
1400
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 75/97bpm [1291b/mi] 110cal 58/69rpm
2) 0.89m - 14:37(16:30/m) 92/119bpm [1518b/mi] 110cal 59/67rpm

17:13 14:37

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	72 64-91	1256	132 128-134	0/11
0.13	2:05	59	15:51	68 65-71	1078	133 132-134	0/4
0.19	3:02	57	15:15	75 74-77	1144	132 132-132	0/3
0.25	3:58	56	14:56	73 70-78	1091	133 132-134	1/2
0.31	4:54	56	14:56	80 75-85	1195	133 132-134	1/1
0.38	5:50	56	14:58	78 69-87	1167	134 132-136	0/5
0.44	7:20	1:30	23:59	68 64-71	1631	126 98-138	0/2
0.50	8:18	58	15:27	67 66-68	1035	132 132-132	0/3
0.56	9:13	55	14:42	69 67-73	1015	132 128-134	2/1
0.63	10:12	59	15:46	73 69-80	1151	131 130-132	1/4
0.69	11:09	57	15:10	88 82-91	1334	132 130-134	1/1
0.75	12:08	59	15:38	82 78-89	1281	130 128-132	3/0
0.81	13:06	58	15:31	74 67-79	1148	130 126-134	1/0
0.88	14:36	1:30	24:01	83 68-96	1993	120 104-126	0/1
0.94	16:11	1:35	25:20	79 72-92	2001	127 110-138	0/2
1.00	17:13	1:02	16:27	73 67-79	1201	127 114-132	1/3
1.06	18:08	55	14:39	69 66-72	1011	131 130-132	1/2
1.13	19:04	57	15:08	73 68-76	1105	131 128-132	1/2
1.19	20:11	1:07	17:46	74 68-82	1315	134 132-134	1/2
1.25	21:12	1:01	16:10	77 66-87	1245	125 122-128	3/0
1.31	22:13	1:02	16:25	88 83-92	1444	126 124-128	5/0
1.38	23:13	1:00	15:54	93 87-98	1478	126 124-128	2/0
1.44	24:10	58	15:20	88 84-92	1349	129 124-134	2/0
1.50	25:09	59	15:39	93 90-97	1455	125 124-128	5/0
1.56	26:08	59	15:44	97 93-105	1526	127 126-130	2/1
1.63	27:07	59	15:41	99 96-105	1552	126 124-128	2/0
1.69	28:06	1:00	15:53	97 93-101	1540	125 124-126	2/0
1.75	29:05	59	15:41	108 99-112	1695	126 124-128	4/0
1.81	30:07	1:02	16:33	110 107-115	1821	125 124-126	6/0
1.88	31:20	1:13	19:22	113 106-119	2188	123 118-126	2/0
1.89	31:50	30	48:15	108 103-113	5211	94 94-94	0/0

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	16:35
See your biggest climbs

Cadence

128 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:47	15:40	More
1km	9:45	15:42	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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