Thu 29th Apr 2021 at 7:00am by SimonF

Bike > Road Biking

Amazing
cold

Follow User
0 👍

Time
50:04
Miles
9.75
Mph
11.7
FBI
53.01
Cals
416
BPM
122
%MHR
67.8
B/mi
626
Hillscore
18
Surface
Road

Notes & Comments

Lorton Loop

Split Summary
===
1) 0m - 3(0/m) 72/74bpm [INFb/mi]
2) 5m - 25:27(5:05/m) 120/141bpm [611b/mi] 220cal
3) 4.75m - 24:35(5:11/m) 125/150bpm [647b/mi] 196cal

3 25:27 24:35

Pin Map

0mi in 0

Pace

29%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:25	6:25 +2:36	4.68	109 74-119	1398	15/0
1.00	9:05	2:40	11.25	121 115-128	645	16/8
1.50	11:41	2:36	11.53	127 118-139	661	15/18
2.00	14:15	2:34	11.66	124 113-138	638	17/12
2.50	15:29	1:14	24.32	133 122-141	328	8/25
3.00	18:21	2:52	10.47	121 110-131	694	6/22
3.50	20:46	2:25	12.44	121 117-126	583	19/10
4.00	22:41	1:55	15.68	117 111-127	448	16/11
4.50	25:21	2:40	11.25	115 106-125	613	14/18
5.00	28:05	2:44	10.96	122 108-133	668	20/11
5.50	30:32	2:27	12.27	131 122-141	640	7/23
6.00	32:55	2:24	12.54	143 131-149	684	18/3
6.50	35:09	2:13	13.50	133 126-144	591	5/15
7.00	37:44	2:35	11.58	135 128-145	699	11/7
7.50	40:21	2:36	11.50	111 85-134	579	11/6
8.00	43:30	3:09	9.51	122 114-133	770	20/4
8.50	45:28	1:59	15.19	126 119-134	498	13/22
9.00	47:34	2:05	14.36	117 109-125	489	8/20
9.50	51:06	3:32	8.50	117 108-126	826	14/12
9.75	52:41	1:35	9.24	112 104-119	727	0/10

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.3%	7.5
22 3.2%	4.4
22 3.5%	9.3
21 3.3%	7.4
18 2.7%	9.7
15 2.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:41	2:42	More
Mile	3:36	3:36	More
5k	14:07	4:33	More
5 miles	23:15	4:39	More
10k	29:24	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:34	5:12
15 miles	1:18:38	5:15
20 miles	1:46:19	5:19
40km	2:13:31	5:22
25 miles	2:14:20	5:22
42km	2:20:31	5:23
50 miles	4:37:46	5:33
56 miles	5:12:48	5:35
100 miles	9:34:23	5:45
112 miles	10:46:50	5:47

Fetch Miles

5:35	NLNY Half final mile
3:47	Southwaite from 4LE
5:10	Over the A66

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