Thu 29th Apr 2021 at 7:00am by JeanThompson

Run > Treadmill

Follow User
0 👍

Time
22:03
Miles
1.39
Min/mi
15:52
Pacing
88%
WAVA
36.48
Stride(cm)
68
Cals
161
Cadence
150
BPM
103
%MHR
60.4
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 105/119bpm [1529b/mi] 115cal
2) 0.39m - 7:30(18:59/m) 100/113bpm [1899b/mi] 46cal

14:34 7:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	91 75-99	1646	146 90-218
0.13	2:01	54	14:17	94 89-99	1343	174 140-240
0.19	2:52	51	13:34	103 98-107	1397	160 138-224
0.25	3:50	58	15:29	98 97-101	1517	140 138-142
0.31	4:49	58	15:34	100 100-100	1556	148 138-154
0.38	5:44	55	14:42	107 103-110	1572	149 146-150
0.44	6:35	51	13:33	106 100-113	1437	150 148-152
0.50	7:28	53	14:09	112 109-116	1585	152 150-154
0.56	8:21	53	14:14	112 105-117	1595	150 148-152
0.63	9:09	48	12:49	106 104-110	1359	157 120-218
0.69	10:05	55	14:46	108 103-113	1595	152 148-154
0.75	11:05	1:00	16:03	109 107-111	1750	150 150-152
0.81	12:00	55	14:43	107 105-109	1574	149 146-150
0.88	12:44	44	11:50	107 104-110	1267	180 148-240
0.94	13:39	55	14:42	112 107-119	1646	152 146-172
1.00	14:35	55	14:46	108 106-110	1595	143 134-150
1.06	15:37	1:02	16:29	102 94-109	1681	141 134-158
1.13	16:41	1:04	17:10	107 102-112	1837	138 128-144
1.19	17:38	57	15:10	106 101-110	1607	139 134-142
1.25	18:44	1:06	17:33	99 94-104	1738	129 126-132
1.31	19:53	1:10	18:34	95 92-96	1764	159 128-246
1.38	21:07	1:14	19:37	96 94-98	1883	130 128-134
1.39	22:05	58	49:15	96 95-98	4728	-

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	163	0.7	9:40	14:46
Walk	55.1	137	0.7	12:10	16:26
Still	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	32.11%	More
800m	6:57	13:59	37.11%	More
1km	8:47	14:08	37.83%	More
Mile	14:23	14:23	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	35.34
5km	51:43	16:39	37.12
5M	1:25:39	17:08	36.73
10km	1:47:50	17:21	36.60
10M	2:58:34	17:51	36.59
Half	3:57:45	18:09	35.99
20M	6:12:19	18:37	36.39
Mara	8:15:42	18:55	36.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry