Thu 29th Apr 2021 at 7:00am by cmaclaren

Run > General

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Time
32:36
Miles
4.01
Min/mi
8:08
Pacing
90%
WAVA
57.75
Stride(cm)
101
Cals
441
Cadence
197
BPM
156
%MHR
90.9
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 146/166bpm [1163b/mi] 100cal 7.53/0mph
2) 1m - 8:19(8:19/m) 155/166bpm [1288b/mi] 112cal 7.22/0mph
3) 1m - 8:19(8:19/m) 159/173bpm [1322b/mi] 115cal 7.22/0mph
4) 1m - 7:58(7:58/m) 162/172bpm [1290b/mi] 114cal 7.53/0mph
5) 0.01m - 3(7:32/m) 164/166bpm [1236b/mi] 7.96/0mph

7:58 8:19 8:19 7:58 3

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	116 86-135	839	196 192-200
0.25	1:50	56	7:29	144 126-157	1078	194 190-196
0.38	2:50	1:00	8:00	151 146-156	1207	195 190-196
0.50	3:52	1:02	8:15	149 147-152	1229	194 192-196
0.63	4:52	1:00	8:02	150 147-156	1206	195 190-198
0.75	5:50	57	7:37	146 142-150	1112	197 194-202
0.88	6:55	1:05	8:40	156 147-166	1352	194 186-198
1.00	7:57	1:03	8:22	149 147-151	1248	197 194-200
1.13	9:01	1:03	8:26	155 151-161	1308	199 196-202
1.25	9:59	58	7:47	157 152-163	1223	201 198-202
1.38	10:58	59	7:51	157 154-161	1231	201 198-202
1.50	12:07	1:10	9:16	155 149-166	1437	197 190-202
1.63	12:57	50	6:40	151 148-155	1006	198 196-202
1.75	13:59	1:01	8:09	153 150-157	1248	198 196-202
1.88	15:15	1:16	10:08	156 154-163	1581	190 186-198
2.00	16:16	1:01	8:11	158 155-160	1293	195 192-198
2.13	17:20	1:04	8:35	157 153-161	1348	195 190-196
2.25	18:23	1:03	8:24	154 151-159	1293	196 192-200
2.38	19:30	1:06	8:50	160 155-164	1412	196 192-198
2.50	20:31	1:01	8:08	163 157-169	1326	196 184-202
2.63	21:39	1:08	9:04	159 148-170	1443	194 186-202
2.75	22:37	59	7:48	156 151-159	1218	199 196-202
2.88	23:37	59	7:55	159 156-162	1258	200 196-202
3.00	24:35	58	7:47	164 159-173	1275	197 192-200
3.13	25:32	57	7:34	157 154-162	1188	199 196-202
3.25	26:33	1:01	8:07	160 155-163	1299	201 198-202
3.38	27:30	57	7:38	160 157-163	1222	202 198-202
3.50	28:33	1:03	8:24	160 158-163	1344	199 196-202
3.63	29:35	1:02	8:19	163 157-172	1355	196 190-198
3.75	30:32	57	7:33	167 161-172	1261	198 194-202
3.88	31:34	1:02	8:15	164 162-168	1353	197 192-198
4.00	32:33	59	7:52	164 160-168	1290	197 194-198
4.00	32:35	2	8:28	164 162-165	1389	196 196-196

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	4	32:35	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.20%	More
800m	3:49	7:40	50.42%	More
1km	4:46	7:41	52.45%	More
Mile	7:54	7:54	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	24:26	7:52	59.32
5M	41:51	8:22	56.38
10km	53:30	8:37	55.07
10M	1:31:40	9:10	53.12
Half	2:04:25	9:30	51.38
20M	3:20:48	10:02	50.44
Mara	4:32:33	10:24	49.56

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