Thu 29th Apr 2021 at 7:00am by Natsrunner
Run > General
-
Time
28:03
-
Miles
3.01
-
Min/mi
9:19
-
Pacing
69%
-
Stride(cm)
97
-
Cals
225
-
Cadence
178
-
BPM
146
-
%MHR
85.4
-
B/mi
1361
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:56(9:29/m) 132/145bpm [1251b/mi] 37cal 6.33/0mph
2) 0.01m - 3(7:45/m) 116/116bpm [899b/mi] 7.74/0mph
3) 0.09m - 39(7:09/m) 122/137bpm [872b/mi] 4cal 8.4/0mph
4) 0.07m - 48(11:28/m) 126/145bpm [1446b/mi] 5cal 5.23/0mph
5) 0.12m - 51(7:11/m) 138/159bpm [992b/mi] 6cal 8.35/0mph
6) 0.08m - 59(11:49/m) 143/148bpm [1689b/mi] 8cal 5.08/0mph
7) 0.27m - 2:03(7:36/m) 143/151bpm [1086b/mi] 16cal 7.9/0mph
8) 0.17m - 1:56(11:38/m) 139/144bpm [1618b/mi] 14cal 5.16/0mph
9) 0.38m - 3:01(8:00/m) 150/171bpm [1200b/mi] 26cal 7.5/0mph
10) 0.24m - 2:40(11:06/m) 154/176bpm [1708b/mi] 22cal 5.41/0mph
11) 0.22m - 1:44(7:56/m) 152/164bpm [1206b/mi] 15cal 7.56/0mph
12) 0.1m - 1:22(14:05/m) 151/158bpm [2126b/mi] 10cal 4.26/0mph
13) 0.13m - 1:00(7:43/m) 154/159bpm [1189b/mi] 8cal 7.77/0mph
14) 0.08m - 59(12:01/m) 155/158bpm [1863b/mi] 8cal 4.99/0mph
15) 0.08m - 31(6:36/m) 156/158bpm [1030b/mi] 4cal 9.09/0mph
16) 0.46m - 4:31(9:50/m) 160/180bpm [1573b/mi] 42cal 6.1/0mph
4:56 3 39 48 51 59 2:03 1:56 3:01 2:40 1:44 1:22 1:00 59 31 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:11 |
1:11 |
9:28 |
125 112-140 |
1183 |
171 156-176 |
| 0.25 |
2:22 |
1:11 |
9:30 |
133 130-136 |
1263 |
173 170-174 |
| 0.38 |
3:32 |
1:10 |
9:17 |
136 133-138 |
1263 |
174 170-182 |
| 0.50 |
4:45 |
1:13 |
9:45 |
132 126-137 |
1287 |
175 172-176 |
| 0.63 |
7:41 |
2:56 |
23:28 |
126 103-145 |
2957 |
175 118-198 |
| 0.75 |
8:45 |
1:04 |
8:30 |
131 109-159 |
1114 |
182 168-194 |
| 0.88 |
9:58 |
1:13 |
9:45 |
141 135-148 |
1375 |
181 166-198 |
| 1.00 |
11:01 |
1:03 |
8:22 |
144 140-151 |
1205 |
187 166-196 |
| 1.13 |
11:55 |
55 |
7:17 |
141 139-144 |
1027 |
192 188-194 |
| 1.25 |
13:19 |
1:23 |
11:07 |
141 135-144 |
1568 |
172 114-194 |
| 1.38 |
14:30 |
1:11 |
9:30 |
138 130-143 |
1311 |
175 164-186 |
| 1.50 |
15:31 |
1:01 |
8:04 |
150 140-171 |
1211 |
186 184-188 |
| 1.63 |
16:33 |
1:03 |
8:24 |
156 140-167 |
1310 |
187 178-192 |
| 1.75 |
17:45 |
1:12 |
9:35 |
148 138-176 |
1419 |
180 162-192 |
| 1.88 |
19:02 |
1:17 |
10:12 |
158 150-175 |
1612 |
174 172-176 |
| 2.00 |
20:15 |
1:13 |
9:45 |
149 141-164 |
1454 |
178 168-194 |
| 2.13 |
21:15 |
1:00 |
7:56 |
156 152-164 |
1238 |
191 188-194 |
| 2.25 |
22:48 |
1:33 |
12:26 |
151 146-158 |
1877 |
168 156-192 |
| 2.38 |
23:49 |
1:01 |
8:07 |
153 147-159 |
1241 |
186 170-194 |
| 2.50 |
25:05 |
1:16 |
10:11 |
156 153-158 |
1589 |
174 162-196 |
| 2.63 |
26:09 |
1:04 |
8:31 |
153 149-157 |
1303 |
186 176-200 |
| 2.75 |
27:24 |
1:15 |
10:01 |
153 147-156 |
1534 |
176 170-180 |
| 2.88 |
28:35 |
1:11 |
9:28 |
157 154-161 |
1487 |
177 174-180 |
| 3.00 |
29:52 |
1:17 |
10:17 |
173 161-180 |
1778 |
174 170-178 |
| 3.01 |
29:56 |
4 |
11:18 |
173 173-174 |
1954 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
178 |
3 |
28:55 |
9:42 |
| Walk |
3.4 |
117 |
0 |
1:01 |
41:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
0.00% |
More |
| 800m |
4:09 |
8:22 |
0.00% |
More |
| 1km |
5:23 |
8:40 |
0.00% |
More |
| Mile |
8:43 |
8:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:43 |
8:43 |
| 5km |
29:00 |
9:20 |
| 5M |
48:02 |
9:36 |
| 10km |
1:00:29 |
9:44 |
| 10M |
1:40:09 |
10:01 |
| Half |
2:13:20 |
10:11 |
| 20M |
3:28:48 |
10:26 |
| Mara |
4:38:00 |
10:37 |
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