Thu 29th Apr 2021 at 6:00am by chewie77

Run > Easy

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Time
1:02:08
Miles
6.84
Min/mi
9:05
Pacing
85%
WAVA
49.99
Stride(cm)
96
Cals
685
Cadence
185
BPM
150
%MHR
75.1
B/mi
1364
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/146bpm [780b/km] 58cal
2) 1km - 5:40(5:40/km) 149/156bpm [845b/km] 67cal
3) 1km - 5:48(5:48/km) 150/155bpm [869b/km] 68cal
4) 1km - 5:43(5:43/km) 151/156bpm [862b/km] 67cal
5) 1km - 5:43(5:43/km) 154/161bpm [880b/km] 67cal
6) 1km - 5:41(5:41/km) 149/156bpm [847b/km] 59cal
7) 1km - 5:53(5:53/km) 156/160bpm [918b/km] 69cal
8) 1km - 5:13(5:13/km) 151/157bpm [788b/km] 55cal
9) 1km - 5:28(5:28/km) 153/158bpm [838b/km] 59cal
10) 1km - 5:24(5:24/km) 151/158bpm [815b/km] 54cal
11) 1km - 5:43(5:43/km) 155/159bpm [885b/km] 62cal
12) 0.01km - 3(4:47/km) 157/157bpm [752b/km]

5:49 5:40 5:48 5:43 5:43 5:41 5:53 5:13 5:28 5:24 5:43 3

Pace

35%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	127 95-141	1203	183 174-188	4/10
0.50	4:36	2:14	8:56	138 134-141	1234	185 174-190	6/7
0.75	6:58	2:22	9:27	143 136-148	1352	189 184-194	5/4
1.00	9:16	2:18	9:11	148 143-151	1359	190 184-194	5/4
1.25	11:33	2:18	9:10	152 146-156	1395	185 178-188	7/3
1.50	13:52	2:18	9:14	149 143-152	1375	184 180-188	5/7
1.75	16:15	2:23	9:32	150 143-153	1430	185 178-194	7/6
2.00	18:34	2:19	9:17	151 146-155	1401	190 186-194	6/4
2.25	20:52	2:18	9:13	152 148-156	1400	187 182-190	4/8
2.50	23:09	2:17	9:07	151 148-155	1376	188 182-194	6/7
2.75	25:30	2:21	9:26	155 151-161	1461	191 184-196	9/4
3.00	27:43	2:13	8:52	153 149-159	1357	182 176-188	4/11
3.25	30:54	3:11 +48	12:42	147 124-156	1868	187 110-192	5/5
3.50	33:06	2:12	8:47	150 142-153	1318	188 184-192	3/5
3.75	35:25	2:20	9:18	152 147-156	1414	189 186-192	6/2
4.00	37:49	2:24	9:36	155 151-160	1488	183 178-190	11/3
4.25	40:12	2:23	9:31	158 155-160	1503	180 176-186	15/2
4.50	42:24	2:12	8:47	151 144-158	1327	181 166-188	6/9
4.75	44:26	2:02	8:09	151 146-157	1230	183 174-196	1/14
5.00	46:35	2:09	8:35	152 150-156	1305	189 186-194	2/10
5.25	48:49	2:14	8:55	153 150-157	1364	185 176-190	7/6
5.50	50:59	2:10	8:41	153 150-158	1329	182 180-184	4/7
5.75	53:10	2:11	8:45	154 150-158	1349	184 182-186	5/6
6.00	55:21	2:10	8:41	149 139-155	1295	184 178-190	6/8
6.25	57:34	2:13	8:53	152 150-156	1349	189 184-194	7/2
6.50	59:50	2:16	9:06	153 149-157	1392	182 176-188	8/7
6.75	1:02:08	2:18	9:13	156 149-159	1437	184 174-188	9/5
6.84	1:02:58	50	9:02	156 154-158	1408	183 178-186	6/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:35
11 2.4%	9:13
See your biggest climbs

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	6.8	1:02:09	9:05
Walk	1.3	100	0	49	81:07:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.28%	More
800m	4:05	8:14	44.53%	More
1km	5:10	8:20	45.99%	More
Mile	8:33	8:33	47.64%	More
5k	27:36	8:53	50.15%	More
5 miles	45:52	9:10	49.02%	More
10k	57:04	9:11	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.63
5km	26:01	8:22	53.19
5M	43:58	8:48	51.14
10km	55:53	9:00	50.20
10M	1:34:29	9:27	49.02
Half	2:07:16	9:43	47.75
20M	3:22:59	10:09	47.44
Mara	4:33:26	10:26	46.96

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