-
Time
49:19
-
Miles
5.22
-
Min/mi
9:27
-
Pacing
0%
-
WAVA
47.64
-
Stride(cm)
98
-
Cals
599
-
Cadence
173
-
BPM
140
-
%MHR
81.6
-
B/mi
1319
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 134/143bpm [1105b/mi] 101cal 7.28/8.14mph
2) 1m - 7:31(7:31/m) 154/165bpm [1157b/mi] 108cal 7.98/8.5mph
3) 1m - 10:22(10:22/m) 118/156bpm [1222b/mi] 85cal 5.79/7.93mph
4) 1m - 10:24(10:24/m) 141/155bpm [1466b/mi] 126cal 5.77/6.41mph
5) 1m - 10:31(10:31/m) 153/164bpm [1609b/mi] 147cal 5.7/8.64mph
6) 0.22m - 2:17(10:21/m) 156/162bpm [1614b/mi] 32cal 5.8/6.16mph
8:15 7:31 10:22 10:24 10:31 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
120 89-134 |
1071 |
172 168-176 |
5/5 |
0.50 |
4:17 |
2:03 |
8:12 |
136 133-140 |
1115 |
177 174-180 |
9/9 |
0.75 |
6:19 |
2:02 |
8:09 |
139 133-143 |
1132 |
180 174-184 |
3/5 |
1.00 |
8:14 |
1:55 |
7:39 |
137 134-139 |
1049 |
182 180-184 |
7/6 |
1.25 |
10:06 |
1:52 |
7:27 |
149 142-154 |
1111 |
183 180-188 |
9/8 |
1.50 |
11:59 |
1:53 |
7:34 |
150 146-155 |
1134 |
181 176-184 |
6/6 |
1.75 |
13:50 |
1:51 |
7:24 |
159 155-165 |
1178 |
180 176-184 |
9/9 |
2.00 |
15:45 |
1:55 |
7:39 |
157 151-163 |
1201 |
179 174-182 |
6/3 |
2.25 |
35:34 |
19:49 +17:28
|
1:19:14 |
116 80-156 |
9191 |
170 96-178 |
11/5 |
2.50 |
38:14 |
2:40 |
10:41 |
120 113-124 |
1282 |
172 168-176 |
8/4 |
2.75 |
40:56 |
2:43 |
10:50 |
117 112-123 |
1268 |
171 168-176 |
7/3 |
3.00 |
43:34 |
2:38 |
10:32 |
119 113-126 |
1254 |
168 164-172 |
1/10 |
3.25 |
46:10 |
2:36 |
10:24 |
137 119-149 |
1426 |
169 166-172 |
2/8 |
3.50 |
48:43 |
2:32 |
10:09 |
139 135-144 |
1411 |
172 166-176 |
10/4 |
3.75 |
51:22 |
2:39 |
10:35 |
140 134-150 |
1483 |
172 170-174 |
6/6 |
4.00 |
53:58 |
2:37 |
10:27 |
150 142-155 |
1566 |
171 162-174 |
2/7 |
4.25 |
56:39 |
2:41 |
10:42 |
151 148-155 |
1616 |
170 162-174 |
3/2 |
4.50 |
59:23 |
2:44 |
10:57 |
154 151-157 |
1686 |
170 166-176 |
3/2 |
4.75 |
1:01:50 |
2:27 |
9:49 |
155 147-163 |
1523 |
175 158-184 |
4/6 |
5.00 |
1:04:29 |
2:39 |
10:36 |
151 143-157 |
1601 |
159 88-188 |
4/5 |
5.22 |
1:06:46 |
2:17 |
10:22 |
156 147-162 |
1618 |
172 168-176 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.46% |
More |
800m |
3:42 |
7:27 |
49.23% |
More |
1km |
4:38 |
7:28 |
51.32% |
More |
Mile |
7:28 |
7:28 |
54.51% |
More |
5k |
32:22 |
10:25 |
42.75% |
More |
5 miles |
1:04:27 |
12:53 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.60 |
5km |
28:27 |
9:09 |
48.64 |
5M |
47:07 |
9:25 |
47.72 |
10km |
59:19 |
9:33 |
47.29 |
10M |
1:38:14 |
9:49 |
47.15 |
Half |
2:10:47 |
9:59 |
46.47 |
20M |
3:24:49 |
10:14 |
47.01 |
Mara |
4:32:41 |
10:24 |
47.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry