Thu 29th Apr 2021 at 6:00am by johnnywoo77

Run > Easy

  • Time
    49:19
  • Miles
    5.22
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    47.64
  • Stride(cm)
    98
  • Cals
    599
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1319
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/143bpm [1105b/mi] 101cal 7.28/8.14mph
2) 1m - 7:31(7:31/m) 154/165bpm [1157b/mi] 108cal 7.98/8.5mph
3) 1m - 10:22(10:22/m) 118/156bpm [1222b/mi] 85cal 5.79/7.93mph
4) 1m - 10:24(10:24/m) 141/155bpm [1466b/mi] 126cal 5.77/6.41mph
5) 1m - 10:31(10:31/m) 153/164bpm [1609b/mi] 147cal 5.7/8.64mph
6) 0.22m - 2:17(10:21/m) 156/162bpm [1614b/mi] 32cal 5.8/6.16mph
8:15 7:31 10:22 10:24 10:31 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 15% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 120 89-134 1071 172 168-176 5/5
0.50 4:17 2:03 8:12 136 133-140 1115 177 174-180 9/9
0.75 6:19 2:02 8:09 139 133-143 1132 180 174-184 3/5
1.00 8:14 1:55 7:39 137 134-139 1049 182 180-184 7/6
1.25 10:06 1:52 7:27 149 142-154 1111 183 180-188 9/8
1.50 11:59 1:53 7:34 150 146-155 1134 181 176-184 6/6
1.75 13:50 1:51 7:24 159 155-165 1178 180 176-184 9/9
2.00 15:45 1:55 7:39 157 151-163 1201 179 174-182 6/3
2.25 35:34 19:49 +17:28 1:19:14 116 80-156 9191 170 96-178 11/5
2.50 38:14 2:40 10:41 120 113-124 1282 172 168-176 8/4
2.75 40:56 2:43 10:50 117 112-123 1268 171 168-176 7/3
3.00 43:34 2:38 10:32 119 113-126 1254 168 164-172 1/10
3.25 46:10 2:36 10:24 137 119-149 1426 169 166-172 2/8
3.50 48:43 2:32 10:09 139 135-144 1411 172 166-176 10/4
3.75 51:22 2:39 10:35 140 134-150 1483 172 170-174 6/6
4.00 53:58 2:37 10:27 150 142-155 1566 171 162-174 2/7
4.25 56:39 2:41 10:42 151 148-155 1616 170 162-174 3/2
4.50 59:23 2:44 10:57 154 151-157 1686 170 166-176 3/2
4.75 1:01:50 2:27 9:49 155 147-163 1523 175 158-184 4/6
5.00 1:04:29 2:39 10:36 151 143-157 1601 159 88-188 4/5
5.22 1:06:46 2:17 10:22 156 147-162 1618 172 168-176 4/4

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 59m, Range 21m, Flat prediction 48:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 10:40
10 4.6% 11:06
See your biggest climbs

Cadence

173 (188 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.46% More
800m 3:42 7:27 49.23% More
1km 4:38 7:28 51.32% More
Mile 7:28 7:28 54.51% More
5k 32:22 10:25 42.75% More
5 miles 1:04:27 12:53 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.60
5km 28:27 9:09 48.64
5M 47:07 9:25 47.72
10km 59:19 9:33 47.29
10M 1:38:14 9:49 47.15
Half 2:10:47 9:59 46.47
20M 3:24:49 10:14 47.01
Mara 4:32:41 10:24 47.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here