Thu 29th Apr 2021 at 7:00am by Lalli

Walk > General

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Time
19:28
Miles
0.88
Min/mi
22:07
Stride(cm)
56
Cals
66
Cadence
129
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 19:27(22:02/m) 129/258rpm

19:27

Pace

23%

35%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	125 124-130	18/6
0.13	3:09	1:57	31:17	115 98-134	3/3
0.19	4:25	1:16	20:13	121 78-128	4/5
0.25	5:45	1:20	21:21	117 110-122	7/4
0.31	6:57	1:12	19:13	142 116-236	1/8
0.38	8:15	1:18	20:43	171 96-240	1/4
0.44	9:42	1:28	23:23	156 94-230	2/2
0.50	11:31	1:48	28:52	121 92-158	5/3
0.56	13:12	1:42	27:07	150 90-258	4/4
0.63	14:27	1:15	19:58	118 110-120	4/2
0.69	15:44	1:17	20:27	111 104-116	1/5
0.75	16:55	1:11	18:53	123 110-206	3/1
0.81	18:00	1:06	17:33	118 118-120	7/0
0.88	19:01	1:01	16:14	116 100-130	2/3
0.88	19:27	26	53:46	116 102-130	0/0

Elevation

Asc 13m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	18:08
See your biggest climbs

Cadence

129 (258 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	10:39	21:25	More
1km	13:10	21:12	More

Predictions

Dist	Time	Per Mile

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