Thu 29th Apr 2021 at 7:00am by Pidd

Walk > General

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Time
27:59
Miles
1.37
Min/mi
20:26
Stride(cm)
70
Cals
193
Cadence
113
BPM
93
%MHR
49
B/mi
1901
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:48(20:35/m) 93/106bpm [1915b/mi] 86cal 46/60rpm 2.91/4.01mph
2) 0.62m - 12:15(19:42/m) 91/100bpm [1793b/mi] 87cal 47/61rpm 3.04/4.47mph
3) 0.13m - 2:57(22:24/m) 102/108bpm [2284b/mi] 20cal 42/58rpm 2.68/3.82mph

12:48 12:15 2:57

Pace

14%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	87 84-91	1701	111 88-118	9/4
0.13	2:52	1:38	26:14	92 85-100	2414	101 94-106	4/0
0.19	4:14	1:22	21:53	96 93-102	2102	108 100-112	0/3
0.25	5:26	1:12	19:11	98 91-105	1879	111 108-114	1/7
0.31	6:48	1:23	22:01	96 91-105	2114	115 112-116	10/7
0.38	7:54	1:06	17:30	91 86-96	1593	115 110-116	6/5
0.44	9:18	1:24	22:19	89 84-95	1986	116 114-118	4/8
0.50	10:36	1:18	20:54	91 87-94	1903	114 108-116	6/5
0.56	11:48	1:12	19:11	93 89-97	1785	114 112-116	8/8
0.63	12:52	1:04	17:00	96 92-100	1633	117 114-120	9/2
0.69	14:05	1:13	19:29	86 81-94	1676	117 112-120	4/10
0.75	15:14	1:09	18:24	85 80-90	1564	113 104-118	9/2
0.81	16:33	1:19	21:02	87 82-93	1829	109 96-118	7/4
0.88	18:13	1:41	26:53	96 90-100	2581	116 110-120	6/7
0.94	19:26	1:13	19:21	95 92-98	1838	114 96-122	7/9
1.00	20:29	1:03	16:45	94 90-97	1574	117 114-120	8/4
1.06	21:39	1:10	18:41	94 91-96	1757	118 116-120	3/13
1.13	22:48	1:09	18:25	90 88-93	1658	117 114-122	12/2
1.19	23:51	1:02	16:40	93 89-96	1550	117 114-120	2/15
1.25	25:09	1:18	20:54	94 90-97	1965	113 112-116	5/5
1.31	26:17	1:08	18:09	99 91-105	1797	111 108-116	11/3
1.37	27:59	1:42	27:32	104 97-108	2864	110 104-114	9/6

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	23:01
10 10.2%	18:09
See your biggest climbs

Cadence

113 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:27	19:01	More
1km	11:58	19:15	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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