Thu 29th Apr 2021 at 6:00am by Karate woman

Run > General

  • cold
  • Time
    35:04
  • Miles
    3.73
  • Min/mi
    9:24
  • Pacing
    90%
  • WAVA
    75.79
  • Stride(cm)
    96
  • Cals
    333
  • Cadence
    178
  • BPM
    145
  • %MHR
    72.3
  • B/mi
    1359
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 138/148bpm [951b/km] 60cal 8.7/9.24kmph
2) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 51cal 10.74/11.56kmph
3) 1km - 6:05(6:05/km) 143/154bpm [870b/km] 58cal 9.86/11.35kmph
4) 1km - 5:29(5:29/km) 149/156bpm [818b/km] 54cal 10.93/11.19kmph
5) 1km - 5:36(5:36/km) 151/160bpm [845b/km] 56cal 10.73/11.52kmph
6) 1km - 5:25(5:26/km) 152/160bpm [825b/km] 54cal 11.06/12.39kmph
6:54 5:35 6:05 5:29 5:36 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 131 79-148 1458 183 170-186 5/7
0.25 2:47 1:23 11:08 143 139-145 1591 179 176-184 3/4
0.38 4:12 1:25 11:20 142 135-146 1609 176 172-182 4/5
0.50 5:36 1:24 11:13 138 134-141 1549 179 174-184 5/5
0.63 6:57 1:21 10:46 139 128-145 1497 180 178-184 6/1
0.75 8:08 1:11 9:27 131 126-138 1239 180 176-184 3/5
0.88 9:17 1:09 9:10 134 128-145 1229 180 178-182 5/3
1.00 10:26 1:09 9:15 141 136-146 1305 180 176-184 8/4
1.13 11:29 1:03 8:27 138 133-142 1167 180 176-184 7/7
1.25 12:35 1:05 8:44 141 139-143 1231 180 178-184 2/8
1.38 13:45 1:10 9:17 141 138-143 1310 179 176-180 6/6
1.50 15:00 1:15 10:03 149 140-154 1498 176 166-178 6/8
1.63 16:15 1:15 9:57 144 140-150 1433 178 174-178 6/6
1.75 17:27 1:12 9:39 141 138-147 1360 178 172-180 6/6
1.88 18:41 1:14 9:50 138 134-142 1357 176 172-178 6/6
2.00 19:46 1:05 8:44 142 140-146 1240 179 176-192 7/5
2.13 20:53 1:07 8:57 148 141-152 1324 178 174-182 7/5
2.25 21:59 1:06 8:49 150 147-152 1322 179 176-182 6/7
2.38 23:04 1:04 8:35 152 149-156 1304 179 174-182 5/7
2.50 24:12 1:09 9:10 153 150-155 1402 179 176-182 5/4
2.63 25:18 1:05 8:42 153 149-156 1332 178 172-182 8/5
2.75 26:30 1:12 9:37 148 143-151 1424 174 170-178 5/4
2.88 27:35 1:05 8:42 155 149-160 1348 177 172-180 8/3
3.00 28:41 1:06 8:48 150 145-154 1320 178 174-180 1/7
3.13 29:50 1:09 9:14 147 145-150 1358 176 174-180 6/6
3.25 30:59 1:08 9:06 149 147-153 1357 175 172-180 5/6
3.38 32:02 1:03 8:25 148 147-152 1246 178 172-182 3/7
3.50 33:08 1:06 8:50 152 147-156 1344 177 172-182 5/4
3.63 34:10 1:02 8:17 153 150-156 1268 179 172-182 4/6
3.73 35:04 54 8:48 157 156-160 1383 177 174-180 6/4

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 113m, Range 14m, Flat prediction 35:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 61.64% More
800m 4:15 8:33 75.27% More
1km 5:25 8:43 74.55% More
Mile 8:48 8:48 71.53% More
5k 28:10 9:04 78.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 72.45
5km 28:53 9:18 76.10
5M 47:50 9:34 75.62
10km 1:00:14 9:42 75.48
10M 1:39:45 9:59 75.85
Half 2:12:48 10:08 74.82
20M 3:27:57 10:24 76.19
Mara 4:36:52 10:34 76.46
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