- cold
-
Time
35:04
-
Miles
3.73
-
Min/mi
9:24
-
Pacing
90%
-
WAVA
75.79
-
Stride(cm)
96
-
Cals
333
-
Cadence
178
-
BPM
145
-
%MHR
72.3
-
B/mi
1359
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:54(6:54/km) 138/148bpm [951b/km] 60cal 8.7/9.24kmph
2) 1km - 5:35(5:35/km) 137/146bpm [766b/km] 51cal 10.74/11.56kmph
3) 1km - 6:05(6:05/km) 143/154bpm [870b/km] 58cal 9.86/11.35kmph
4) 1km - 5:29(5:29/km) 149/156bpm [818b/km] 54cal 10.93/11.19kmph
5) 1km - 5:36(5:36/km) 151/160bpm [845b/km] 56cal 10.73/11.52kmph
6) 1km - 5:25(5:26/km) 152/160bpm [825b/km] 54cal 11.06/12.39kmph
6:54 5:35 6:05 5:29 5:36 5:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:08 |
131 79-148 |
1458 |
183 170-186 |
5/7 |
0.25 |
2:47 |
1:23 |
11:08 |
143 139-145 |
1591 |
179 176-184 |
3/4 |
0.38 |
4:12 |
1:25 |
11:20 |
142 135-146 |
1609 |
176 172-182 |
4/5 |
0.50 |
5:36 |
1:24 |
11:13 |
138 134-141 |
1549 |
179 174-184 |
5/5 |
0.63 |
6:57 |
1:21 |
10:46 |
139 128-145 |
1497 |
180 178-184 |
6/1 |
0.75 |
8:08 |
1:11 |
9:27 |
131 126-138 |
1239 |
180 176-184 |
3/5 |
0.88 |
9:17 |
1:09 |
9:10 |
134 128-145 |
1229 |
180 178-182 |
5/3 |
1.00 |
10:26 |
1:09 |
9:15 |
141 136-146 |
1305 |
180 176-184 |
8/4 |
1.13 |
11:29 |
1:03 |
8:27 |
138 133-142 |
1167 |
180 176-184 |
7/7 |
1.25 |
12:35 |
1:05 |
8:44 |
141 139-143 |
1231 |
180 178-184 |
2/8 |
1.38 |
13:45 |
1:10 |
9:17 |
141 138-143 |
1310 |
179 176-180 |
6/6 |
1.50 |
15:00 |
1:15 |
10:03 |
149 140-154 |
1498 |
176 166-178 |
6/8 |
1.63 |
16:15 |
1:15 |
9:57 |
144 140-150 |
1433 |
178 174-178 |
6/6 |
1.75 |
17:27 |
1:12 |
9:39 |
141 138-147 |
1360 |
178 172-180 |
6/6 |
1.88 |
18:41 |
1:14 |
9:50 |
138 134-142 |
1357 |
176 172-178 |
6/6 |
2.00 |
19:46 |
1:05 |
8:44 |
142 140-146 |
1240 |
179 176-192 |
7/5 |
2.13 |
20:53 |
1:07 |
8:57 |
148 141-152 |
1324 |
178 174-182 |
7/5 |
2.25 |
21:59 |
1:06 |
8:49 |
150 147-152 |
1322 |
179 176-182 |
6/7 |
2.38 |
23:04 |
1:04 |
8:35 |
152 149-156 |
1304 |
179 174-182 |
5/7 |
2.50 |
24:12 |
1:09 |
9:10 |
153 150-155 |
1402 |
179 176-182 |
5/4 |
2.63 |
25:18 |
1:05 |
8:42 |
153 149-156 |
1332 |
178 172-182 |
8/5 |
2.75 |
26:30 |
1:12 |
9:37 |
148 143-151 |
1424 |
174 170-178 |
5/4 |
2.88 |
27:35 |
1:05 |
8:42 |
155 149-160 |
1348 |
177 172-180 |
8/3 |
3.00 |
28:41 |
1:06 |
8:48 |
150 145-154 |
1320 |
178 174-180 |
1/7 |
3.13 |
29:50 |
1:09 |
9:14 |
147 145-150 |
1358 |
176 174-180 |
6/6 |
3.25 |
30:59 |
1:08 |
9:06 |
149 147-153 |
1357 |
175 172-180 |
5/6 |
3.38 |
32:02 |
1:03 |
8:25 |
148 147-152 |
1246 |
178 172-182 |
3/7 |
3.50 |
33:08 |
1:06 |
8:50 |
152 147-156 |
1344 |
177 172-182 |
5/4 |
3.63 |
34:10 |
1:02 |
8:17 |
153 150-156 |
1268 |
179 172-182 |
4/6 |
3.73 |
35:04 |
54 |
8:48 |
157 156-160 |
1383 |
177 174-180 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
61.64% |
More |
800m |
4:15 |
8:33 |
75.27% |
More |
1km |
5:25 |
8:43 |
74.55% |
More |
Mile |
8:48 |
8:48 |
71.53% |
More |
5k |
28:10 |
9:04 |
78.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
72.45 |
5km |
28:53 |
9:18 |
76.10 |
5M |
47:50 |
9:34 |
75.62 |
10km |
1:00:14 |
9:42 |
75.48 |
10M |
1:39:45 |
9:59 |
75.85 |
Half |
2:12:48 |
10:08 |
74.82 |
20M |
3:27:57 |
10:24 |
76.19 |
Mara |
4:36:52 |
10:34 |
76.46 |
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