Thu 29th Apr 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:34:52
Miles
12.43
Min/mi
7:38
Pacing
79%
WAVA
61.23
Stride(cm)
124
Cals
1780
Cadence
170
BPM
151
%MHR
88.6
B/mi
1156
Asc(m)
315
Hillscore
14
Surface
Road

Notes & Comments

FONDO
===
1) 16.52km - 1:21:58(4:58/km) 148/182bpm [734b/km] 1780cal
2) 2.65km - 12:54(4:52/km) 171/174bpm [833b/km]

1:21:58 12:54

Pin Map

0mi in 0

Pace

13%

17%

28%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	118 89-133	1242	162 80-166	11/8
1.00	9:44	4:28	8:56	126 112-133	1125	166 162-170	25/33
1.50	13:48	4:04	8:08	132 123-137	1074	167 162-170	20/10
2.00	17:53	4:05	8:10	131 122-138	1070	168 168-170	13/14
2.50	22:07	4:14	8:29	137 132-144	1162	168 162-170	6/5
3.00	26:00	3:52	7:45	139 126-150	1076	169 168-170	12/6
3.50	29:57	3:57	7:54	132 127-138	1042	170 168-174	8/18
4.00	33:55	3:59	7:58	136 122-143	1082	170 168-174	8/2
4.50	37:59	4:04	8:07	131 122-137	1064	170 168-174	5/7
5.00	41:56	3:57	7:55	141 120-153	1116	171 168-174	9/13
5.50	45:36	3:39	7:18	150 140-163	1096	171 168-174	23/25
6.00	49:44	4:09	8:17	159 143-169	1318	170 168-174	21/18
6.50	53:31	3:47	7:34	158 146-166	1195	170 166-174	15/12
7.00	57:46	4:15	8:29	160 148-172	1358	171 168-174	14/8
7.50	1:01:27	3:41	7:22	168 157-173	1238	172 168-180	5/8
8.00	1:05:30	4:04	8:07	169 158-172	1372	171 166-174	9/5
8.50	1:09:11	3:41	7:22	170 168-172	1252	171 168-174	14/13
9.00	1:13:20	4:09	8:18	172 169-180	1429	172 168-174	5/6
9.50	1:16:59	3:38	7:17	171 168-173	1244	172 168-178	5/9
10.00	1:20:23	3:24	6:48	172 169-182	1169	173 172-180	10/10
10.50	1:24:14	3:52	7:43	171 168-174	1321	172 166-174	9/26
11.00	1:28:23	4:09	8:17	170 166-173	1409	171 166-174	31/13
11.50	1:31:55	3:32	7:04	171 166-174	1210	173 172-174	6/18
11.91	1:35:25	3:30	8:36	172 169-174	1479	173 168-174	17/13

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 31m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	9:10
20 7.6%	9:11
17 6.8%	9:33
15 2.4%	8:53
15 1.5%	7:47
15 2.2%	8:40
See your biggest climbs

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	11.9	1:34:40	7:58
Walk	0.8	119	0	45	58:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.33%	More
800m	3:18	6:37	55.34%	More
1km	4:14	6:49	56.15%	More
Mile	6:54	6:54	59.02%	More
5k	23:06	7:26	59.89%	More
5 miles	38:19	7:40	58.67%	More
10k	47:49	7:42	58.67%	More
10 miles	1:18:07	7:49	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	76.31
5km	19:28	6:16	71.09
5M	33:31	6:42	67.09
10km	42:58	6:55	65.29
10M	1:14:00	7:24	62.59
Half	1:40:44	7:41	60.33
20M	2:43:20	8:10	58.96
Mara	3:42:21	8:29	57.75

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