Thu 29th Apr 2021 at 6:00am by Amfyvilla

Run > General

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Time
35:30
Miles
3.14
Min/mi
11:18
Pacing
96%
WAVA
50.29
Cals
450
BPM
145
%MHR
85.4
B/mi
1641
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 35:30(11:18/m) 450cal

35:30

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	118 83-126	1354	2/2
0.25	2:48	1:22	10:53	130 126-144	1416	0/2
0.38	4:12	1:24	11:15	146 139-156	1641	5/0
0.50	5:35	1:23	11:04	142 139-145	1573	2/0
0.63	7:01	1:26	11:26	149 144-154	1703	0/2
0.75	8:22	1:21	10:52	146 141-154	1585	0/1
0.88	9:45	1:23	11:01	147 141-155	1620	0/1
1.00	11:10	1:25	11:18	145 143-148	1640	0/1
1.13	12:34	1:24	11:11	145 144-146	1621	1/0
1.25	14:02	1:29	11:51	145 143-147	1718	1/0
1.38	15:28	1:26	11:24	143 142-145	1631	0/1
1.50	16:54	1:26	11:29	144 140-145	1653	3/2
1.63	18:20	1:26	11:26	142 139-144	1623	0/1
1.75	19:50	1:30	12:01	142 141-143	1706	1/0
1.88	21:16	1:26	11:26	144 140-147	1646	0/1
2.00	22:40	1:24	11:15	145 144-146	1631	1/0
2.13	24:06	1:26	11:30	146 143-150	1678	5/0
2.25	25:32	1:26	11:27	147 145-151	1684	0/3
2.38	26:58	1:26	11:28	150 149-152	1719	0/1
2.50	28:23	1:25	11:17	148 146-150	1670	0/3
2.63	29:50	1:27	11:38	145 142-150	1687	7/7
2.75	31:15	1:25	11:18	148 145-155	1672	0/2
2.88	32:37	1:22	10:59	152 147-156	1668	1/0
3.00	33:57	1:20	10:38	157 154-160	1670	3/0
3.13	35:18	1:22	10:52	159 157-162	1728	2/2
3.14	35:33	15	13:06	160 159-161	2097	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.28%	More
800m	5:24	10:51	42.48%	More
1km	6:48	10:57	43.79%	More
Mile	11:00	11:00	45.87%	More
5k	34:57	11:15	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	47.84
5km	35:06	11:18	50.25
5M	58:08	11:38	49.60
10km	1:13:11	11:47	49.36
10M	2:01:12	12:07	49.21
Half	2:41:21	12:19	48.33
20M	4:12:41	12:38	48.69
Mara	5:36:25	12:50	48.52

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