Thu 29th Apr 2021 at 6:00am by POB1976

Walk > General

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Time
21:48
Miles
0.99
Min/mi
22:01
Stride(cm)
62
Cals
147
Cadence
118
BPM
84
%MHR
50.2
B/mi
1858
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:48(22:07/m) 85/105bpm [1880b/mi] 147cal 47/118rpm 2.71/3.8mph

21:48

Pace

18%

13%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	96 90-103	2215	117 112-122	2/0
0.13	3:03	1:37	25:46	88 80-100	2267	117 108-120	2/0
0.19	4:17	1:14	19:41	86 83-89	1692	116 112-120	2/0
0.25	5:31	1:14	19:46	85 83-87	1680	115 110-118	2/0
0.31	6:44	1:13	19:22	86 83-89	1666	117 114-120	1/0
0.38	8:01	1:17	20:31	85 82-87	1744	117 116-120	0/1
0.44	9:14	1:13	19:30	84 79-87	1638	118 112-122	0/1
0.50	10:26	1:12	19:13	77 72-85	1480	117 110-126	0/1
0.56	11:48	1:22	21:51	82 76-89	1791	115 110-120	0/1
0.63	13:29	1:41	26:55	88 82-97	2368	124 110-236	0/1
0.69	14:51	1:22	21:56	82 78-86	1798	117 114-120	0/2
0.75	16:06	1:16	20:09	82 79-86	1652	122 118-132	2/0
0.81	17:21	1:15	19:53	85 82-88	1690	117 112-120	1/0
0.88	18:28	1:07	17:52	77 66-88	1376	118 114-122	1/0
0.94	19:49	1:21	21:34	82 71-89	1768	117 102-122	2/1
0.99	21:48	1:59	41:15	84 77-89	3464	118 112-138	1/2

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:04	20:14	More
1km	12:49	20:37	More

Predictions

Dist	Time	Per Mile

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