Thu 29th Apr 2021 at 5:00am by KJ

Run > Hill Work

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Time
32:10
Miles
3.31
Min/mi
9:43
Pacing
80%
WAVA
52.75
Stride(cm)
103
Cals
318
Cadence
161
BPM
129
%MHR
75.5
B/mi
1254
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:33/m) 126/150bpm [1328b/mi] 78/95rpm 5.69/11mph
2) 1m - 9:21(9:21/m) 131/152bpm [1225b/mi] 81/98rpm 6.42/11.87mph
3) 1m - 9:35(9:36/m) 128/144bpm [1228b/mi] 81/98rpm 6.25/11.5mph

10:32 9:21 9:35

Pin Map

0mi in 0

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	110 88-125	1357	146 118-178	1/1
0.25	2:58	1:26	11:24	121 107-134	1380	148 122-180	0/0
0.38	4:25	1:27	11:39	121 109-132	1409	149 122-182	1/1
0.50	5:51	1:26	11:25	130 121-149	1484	158 116-178	3/0
0.63	6:57	1:06	8:51	125 110-140	1106	174 118-190	5/0
0.75	8:02	1:05	8:38	132 121-143	1139	166 120-190	1/2
0.88	9:27	1:25	11:22	133 119-150	1511	158 96-190	2/1
1.00	10:31	1:03	8:27	139 122-150	1176	164 98-190	1/0
1.13	11:36	1:05	8:41	136 123-146	1181	165 114-190	1/1
1.25	12:59	1:23	11:05	134 125-142	1485	156 114-190	1/2
1.38	14:04	1:05	8:40	138 124-152	1196	160 106-194	2/0
1.50	15:09	1:05	8:43	131 124-140	1142	166 118-190	1/2
1.63	16:33	1:23	11:07	129 115-141	1433	156 112-190	0/2
1.75	17:35	1:02	8:18	125 108-141	1038	161 108-192	1/0
1.88	18:38	1:03	8:22	129 112-140	1079	168 118-196	1/2
2.00	19:57	1:19	10:35	130 120-138	1375	160 106-192	0/2
2.13	21:01	1:04	8:30	133 124-144	1130	161 116-196	2/1
2.25	22:05	1:05	8:37	130 120-141	1119	168 116-196	1/1
2.38	23:11	1:05	8:44	131 125-138	1144	168 116-192	0/1
2.50	24:30	1:19	10:35	125 117-138	1322	157 94-196	2/1
2.63	25:35	1:05	8:39	120 107-133	1038	167 118-196	3/1
2.75	27:14	1:39	13:10	122 111-131	1606	143 100-196	0/2
2.88	28:22	1:08	9:05	128 120-138	1162	175 170-178	2/1
3.00	29:28	1:06	8:47	139 133-142	1221	175 166-178	1/1
3.13	30:31	1:03	8:24	138 137-139	1160	174 170-178	0/6
3.25	31:34	1:03	8:26	140 135-142	1181	175 174-178	0/3
3.31	32:08	34	9:13	134 127-144	1235	164 122-190	0/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 32:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	180	2.9	21:30	7:19
Walk	33.1	122	0.4	10:38	28:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.52%	More
800m	4:19	8:40	48.83%	More
1km	5:28	8:48	50.18%	More
Mile	8:59	8:59	51.86%	More
5k	29:38	9:32	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:05	9:41	52.76
5M	49:48	9:58	52.09
10km	1:02:43	10:06	51.74
10M	1:43:51	10:23	51.75
Half	2:18:16	10:33	51.09
20M	3:36:31	10:50	51.70
Mara	4:48:16	11:00	51.78

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