Thu 29th Apr 2021 at 5:00am by Trickytrixter

Run > General

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Time
56:19
Miles
7.01
Min/mi
8:02
Pacing
90%
WAVA
53.76
Stride(cm)
121
Cals
748
Cadence
165
BPM
140
%MHR
74.3
B/mi
1122
Asc(m)
48
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/137bpm [1025b/mi] 97cal 7.32/7.78mph
2) 1m - 7:56(7:56/m) 128/139bpm [1015b/mi] 93cal 7.56/8.06mph
3) 1m - 8:14(8:14/m) 139/155bpm [1145b/mi] 109cal 7.28/8.08mph
4) 1m - 8:06(8:06/m) 144/162bpm [1167b/mi] 113cal 7.4/8.16mph
5) 1m - 7:53(7:53/m) 140/157bpm [1105b/mi] 98cal 7.61/8.14mph
6) 1m - 8:01(8:01/m) 147/158bpm [1179b/mi] 114cal 7.48/8.14mph
7) 1m - 7:52(7:52/m) 155/166bpm [1219b/mi] 124cal 7.63/8.37mph
8) 0.01m - 4(10:15/m) 146/146bpm [1495b/mi] 5.86/6.99mph

8:12 7:56 8:14 8:06 7:53 8:01 7:52 4

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	124 103-132	1045	167 102-176	7/3
0.50	4:12	2:06	8:22	125 121-130	1046	168 162-174	2/9
0.75	6:29	2:17 +14	9:08	123 117-128	1123	163 146-168	2/16
1.00	8:26	1:57	7:50	130 117-137	1018	164 162-168	5/9
1.25	10:26	2:00	8:00	129 125-133	1032	164 160-166	4/10
1.50	12:26	2:00	8:00	131 120-139	1047	163 158-166	4/11
1.75	14:28	2:02	8:06	124 117-131	1005	162 158-166	3/12
2.00	16:41	2:13 +18	8:52	128 123-135	1134	164 162-170	6/8
2.25	18:44	2:04	8:15	140 133-145	1154	165 162-168	9/4
2.50	21:00	2:15	9:02	150 140-155	1355	166 162-170	16/1
2.75	22:58	1:58	7:54	137 133-147	1081	163 158-168	6/10
3.00	25:10	2:11 +15	8:46	127 122-133	1112	162 158-166	3/15
3.25	27:05	1:55	7:40	130 123-135	998	165 162-168	5/12
3.50	29:02	1:58	7:51	143 136-151	1121	166 164-172	10/5
3.75	31:08	2:06	8:23	147 139-157	1233	167 164-172	14/2
4.00	33:16	2:08	8:31	156 142-162	1328	167 154-174	12/0
4.25	35:17	2:02	8:07	143 136-149	1160	161 82-168	0/1
4.50	37:12	1:55	7:38	129 121-138	985	164 160-166	0/12
4.75	39:13	2:01	8:04	138 132-146	1113	166 156-174	0/10
5.00	41:09	1:56	7:44	149 138-157	1153	166 162-168	0/2
5.25	43:03	1:54	7:36	141 135-146	1071	166 164-168	0/4
5.50	45:06	2:03	8:11	150 140-158	1227	166 164-170	3/1
5.75	47:08	2:03	8:10	148 144-152	1210	167 166-170	5/0
6.00	49:10	2:01	8:05	148 143-154	1197	166 158-174	5/0
6.25	51:04	1:54	7:36	153 148-158	1163	167 162-172	6/0
6.50	53:01	1:57	7:48	157 148-164	1224	167 164-174	9/0
6.75	55:02	2:01	8:05	157 150-166	1269	167 164-170	16/0
7.00	57:02	2:01	8:03	153 147-158	1232	166 162-168	9/4
7.01	57:07	5	11:17	146 145-146	1648	160 160-160	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 56m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.9%	7:59
24 3.3%	8:30
22 3.4%	8:47
See your biggest climbs

Cadence

165 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	7	56:12	8:09
Walk	0.2	90	0	8	10:52
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.56%	More
800m	3:46	7:35	44.79%	More
1km	4:47	7:41	46.41%	More
Mile	7:44	7:44	49.79%	More
5k	24:39	7:56	52.99%	More
5 miles	40:14	8:03	52.93%	More
10k	50:13	8:05	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.82
5km	23:46	7:39	54.94
5M	39:22	7:52	54.09
10km	49:34	7:59	53.75
10M	1:22:04	8:12	53.67
Half	1:49:16	8:20	52.94
20M	2:51:06	8:33	53.57
Mara	3:47:49	8:42	53.65

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