Thu 29th Apr 2021 at 5:00am by Odeon1085

Run > General

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Time
1:02:04
Miles
8.11
Min/mi
7:39
Pacing
72%
WAVA
60.90
Stride(cm)
107
Cals
593
Cadence
197
BPM
131
%MHR
67
B/mi
1005
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 121/135bpm [910b/mi] 70cal
2) 1m - 7:47(7:47/m) 129/135bpm [1003b/mi] 79cal
3) 1m - 7:32(7:32/m) 131/145bpm [987b/mi] 73cal
4) 1m - 7:26(7:26/m) 129/135bpm [959b/mi] 64cal
5) 1m - 7:35(7:35/m) 133/140bpm [1008b/mi] 70cal
6) 1m - 7:38(7:38/m) 133/139bpm [1016b/mi] 68cal
7) 1m - 7:50(7:50/m) 136/142bpm [1064b/mi] 75cal
8) 1m - 7:55(7:55/m) 142/152bpm [1125b/mi] 83cal
9) 0.11m - 50(7:18/m) 152/154bpm [1110b/mi] 11cal

7:31 7:47 7:32 7:26 7:35 7:38 7:50 7:55 50

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	115 75-135	970	189 96-198	11/2
0.50	3:50	1:44	6:55	121 119-126	837	192 186-200	6/10
0.75	7:14	3:24 +1:35	13:36	120 97-129	1631	195 190-200	0/10
1.00	9:06	1:52	7:28	125 115-128	934	196 192-200	1/9
1.25	11:00	1:54	7:34	123 120-128	931	195 192-200	4/3
1.50	12:56	1:56	7:45	131 123-135	1015	198 194-200	0/9
1.75	15:00	2:04	8:15	131 127-134	1082	199 196-200	10/1
2.00	16:53	1:53	7:32	130 124-135	980	197 192-202	6/0
2.25	18:46	1:53	7:34	129 127-131	975	197 194-204	2/6
2.50	20:37	1:51	7:22	137 128-145	1009	200 198-204	2/5
2.75	22:38	2:01 +5	8:05	132 126-137	1067	198 194-200	6/0
3.00	24:31	1:53	7:30	127 124-131	953	198 194-202	3/4
3.25	26:19	1:48	7:13	128 122-132	923	197 194-200	2/6
3.50	28:19	2:01	8:03	131 125-135	1054	199 198-202	1/13
3.75	30:10	1:51	7:23	129 126-131	952	198 194-200	7/2
4.00	31:57	1:46	7:06	128 125-134	908	197 194-200	0/10
4.25	33:45	1:49	7:15	133 130-139	964	199 194-204	1/9
4.50	35:41	1:55	7:41	136 134-140	1045	200 196-202	6/5
4.75	37:33	1:52	7:29	135 130-138	1011	199 196-202	4/3
5.00	39:31	1:59	7:54	128 127-132	1012	198 194-200	1/6
5.25	41:25	1:54	7:36	131 129-133	995	199 196-202	2/7
5.50	43:24	1:59	7:54	133 129-138	1051	197 194-200	4/3
5.75	45:14	1:50	7:20	136 132-139	998	198 194-200	3/3
6.00	47:13	1:59 +3	7:55	131 126-135	1036	198 192-200	1/5
6.25	49:16	2:03	8:12	135 131-137	1108	199 194-202	7/2
6.50	51:11	1:56	7:42	138 134-141	1064	199 190-202	5/2
6.75	53:05	1:54	7:35	137 134-140	1039	198 194-200	3/3
7.00	55:02	1:57	7:48	136 133-142	1061	199 198-200	4/2
7.25	57:04	2:02	8:07	138 135-140	1121	198 192-202	9/2
7.50	58:59	1:55	7:38	138 135-144	1054	198 192-200	4/3
7.75	1:01:00	2:02	8:07	142 139-146	1154	199 194-200	8/1
8.00	1:02:57	1:57	7:48	150 147-152	1170	198 194-200	11/1
8.11	1:03:48	51	7:26	152 150-154	1131	199 196-200	4/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	7:49
18 1.8%	8:01
15 6.3%	9:16
10 1.3%	7:45
See your biggest climbs

Cadence

197 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	197	8.1	1:02:10	7:52
Walk	0.1	96	0	2	9:12
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.45%	More
800m	3:26	6:54	54.09%	More
1km	4:27	7:10	54.34%	More
Mile	7:18	7:18	56.57%	More
5k	23:17	7:30	60.33%	More
5 miles	37:57	7:35	60.18%	More
10k	47:27	7:38	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:48	7:01	64.45
5M	36:38	7:20	62.35
10km	46:25	7:28	61.41
10M	1:17:59	7:48	60.37
Half	1:44:41	7:59	59.02
20M	2:46:03	8:18	58.96
Mara	3:42:54	8:30	58.57

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