Thu 29th Apr 2021 at 6:00am by sloth

Run > General

Follow User
0 👍

Time
12:18
Miles
0.46
Min/mi
26:44
WAVA
14.63
Stride(cm)
57
Cals
51
Cadence
105
BPM
84
%MHR
49.8
B/mi
2239
Surface
Road

5:15 400m

Notes & Comments

Split Summary
===
1) 0.46m - 12:18(26:41/m) 84/99bpm [2242b/mi] 51cal

12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:48	85 77-93	2873	107 98-112	2/2
0.13	3:59	1:52	29:55	81 76-84	2424	106 100-108	1/1
0.19	6:03	2:04	33:04	80 69-87	2645	101 92-108	0/1
0.25	7:36	1:33	24:45	91 87-99	2252	104 98-110	1/1
0.31	8:53	1:17	20:30	84 77-92	1722	105 100-110	3/2
0.38	10:01	1:09	18:17	88 75-96	1609	109 108-112	3/1
0.44	11:30	1:28	23:33	84 80-90	1978	105 86-112	0/2
0.46	12:18	48	35:34	79 73-85	2809	105 102-112	1/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	105	0.5	10:57	23:48
Walk	0.0	0	0	0	NAN:00:00
Still	10.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:07	15.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:01	28:01	15.57
5km	1:33:10	29:59	15.93
5M	2:34:16	30:51	15.68
10km	3:14:14	31:16	15.56
10M	5:21:39	32:10	15.54
Half	7:08:15	32:41	15.32
20M	11:10:37	33:32	15.51
Mara	14:52:51	34:05	15.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry