Thu 29th Apr 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
21:51
Miles
3.77
Mph
10.4
Cals
132
BPM
109
%MHR
53.6
B/mi
631
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 21:51(5:48/m) 107/137bpm [620b/mi] 132cal 10.36/14.67mph

21:51

Pace

15%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.56	90 89-91	714	3/4
0.25	1:43	44	10.24	98 91-101	574	2/2
0.38	2:28	44	10.14	94 91-98	556	1/1
0.50	3:17	49	9.17	109 90-126	713	0/1
0.63	4:04	47	9.62	113 107-123	705	1/0
0.75	5:17	1:13	6.14	113 95-126	1105	5/0
0.88	5:50	33	13.76	103 83-130	449	0/0
1.00	6:22	32	14.11	130 126-136	553	0/0
1.13	6:56	35	12.91	132 127-137	613	0/1
1.25	7:42	45	9.93	119 112-124	719	0/1
1.38	8:25	43	10.42	105 103-109	604	0/2
1.50	9:06	41	10.97	102 99-106	558	0/0
1.63	9:46	40	11.24	98 98-99	523	2/0
1.75	10:22	36	12.39	96 95-96	465	1/5
1.88	11:03	41	11.10	94 93-94	508	5/5
2.00	11:45	42	10.60	93 91-95	527	6/2
2.13	12:27	42	10.77	100 96-102	557	1/1
2.25	13:08	41	11.08	116 103-124	628	0/0
2.38	13:52	44	10.26	125 120-128	731	0/1
2.50	14:41	50	9.08	120 115-126	793	0/1
2.63	15:24	43	10.40	117 112-123	675	0/0
2.75	16:06	42	10.84	99 94-107	548	2/2
2.88	16:48	42	10.79	86 85-87	478	1/3
3.00	17:29	42	10.80	85 83-87	472	2/0
3.13	18:08	39	11.65	86 85-87	443	1/0
3.25	18:50	42	10.73	109 92-115	610	1/1
3.38	19:30	40	11.18	117 103-132	628	0/0
3.50	20:12	42	10.80	127 123-131	705	1/1
3.63	20:52	40	11.11	128 124-134	691	2/0
3.75	21:33	41	10.99	101 90-123	551	0/0
3.77	21:51	18	4.54	89 88-89	1177	1/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:20	4:42	More
1km	3:05	4:58	More
Mile	5:04	5:04	More
5k	16:55	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:22	6:14
15 miles	1:34:27	6:18
20 miles	2:08:07	6:24
40km	2:41:19	6:29
25 miles	2:42:19	6:30
42km	2:49:52	6:31
50 miles	5:38:24	6:46
56 miles	6:21:36	6:49
100 miles	11:45:33	7:03
112 miles	13:15:37	7:06

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