Thu 29th Apr 2021 at 6:00am by chidge

Run > General

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Time
29:50
Miles
3.43
Min/mi
8:42
Pacing
91%
WAVA
55.03
Stride(cm)
98
Cals
386
Cadence
189
BPM
137
%MHR
79.9
B/mi
1189
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:50(5:48/km) 108/118bpm [626b/km] 69cal 95/107rpm 10.35/10.35kmph
2) 1.01km - 5:19(5:16/km) 138/142bpm [728b/km] 70cal 95/107rpm 11.38/11.38kmph
3) 1km - 5:19(5:18/km) 140/144bpm [743b/km] 72cal 95/107rpm 11.3/11.3kmph
4) 1.01km - 5:21(5:19/km) 140/144bpm [745b/km] 69cal 95/107rpm 11.27/11.27kmph
5) 1km - 5:11(5:10/km) 141/148bpm [729b/km] 71cal 95/108rpm 11.61/11.61kmph
6) 0.49km - 2:41(5:27/km) 142/148bpm [774b/km] 35cal 95/108rpm 11.01/11.01kmph

5:50 5:19 5:19 5:21 5:11 2:41

Pin Map

0mi in 0

Pace

26%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	113 99-118	1104	186 94-214	0/1
0.25	2:27	1:13	9:47	117 117-117	1144	191 188-212	3/5
0.38	3:34	1:08	9:02	117 117-117	1058	189 188-212	3/1
0.50	4:44	1:10	9:17	117 117-117	1086	190 188-212	2/2
0.63	5:53	1:09	9:11	117 117-117	1075	190 164-212	1/3
0.75	7:00	1:07	9:00	127 117-141	1143	189 164-212	2/1
0.88	8:06	1:05	8:44	139 137-141	1214	190 188-212	1/1
1.00	9:08	1:03	8:20	140 139-141	1168	191 188-212	1/1
1.13	10:11	1:03	8:22	140 139-141	1172	191 188-212	3/1
1.25	11:11	1:00	8:01	141 141-143	1129	191 188-212	0/3
1.38	12:21	1:10	9:17	143 141-144	1328	188 164-212	8/0
1.50	13:22	1:02	8:12	141 139-142	1156	190 188-212	2/7
1.63	14:30	1:08	9:01	141 139-143	1270	186 164-188	7/1
1.75	15:38	1:08	9:02	143 140-144	1293	188 188-188	3/3
1.88	16:31	53	7:02	140 139-141	984	192 188-212	0/11
2.00	17:32	1:02	8:15	140 139-142	1156	190 188-212	1/2
2.13	18:34	1:02	8:13	142 141-144	1167	191 188-212	1/2
2.25	19:37	1:03	8:24	143 143-144	1201	190 188-212	0/1
2.38	20:46	1:09	9:08	141 139-143	1288	189 164-212	1/1
2.50	21:51	1:06	8:46	140 139-141	1228	190 188-212	0/1
2.63	23:01	1:09	9:15	140 140-141	1295	189 188-212	0/0
2.75	24:00	59	7:52	141 141-143	1110	190 164-216	3/0
2.88	24:58	59	7:49	143 142-145	1117	192 164-212	2/2
3.00	26:07	1:09	9:09	145 144-147	1327	191 164-212	4/1
3.13	27:05	58	7:44	148 146-148	1146	193 188-212	1/3
3.25	28:14	1:09	9:10	147 146-148	1347	189 164-212	1/1
3.38	29:17	1:03	8:25	146 145-147	1230	188 164-212	4/2
3.42	29:49	32	11:03	147 146-148	1624	127 24-212	0/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 29:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	3.4	29:33	8:39
Walk	0.9	51	0	16	35:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.43%	More
800m	3:57	7:58	49.81%	More
1km	5:01	8:05	51.13%	More
Mile	8:19	8:19	52.46%	More
5k	26:36	8:34	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:52	8:39	55.26
5M	44:29	8:54	54.38
10km	56:00	9:01	53.96
10M	1:32:45	9:17	53.88
Half	2:03:29	9:26	53.14
20M	3:13:22	9:40	53.78
Mara	4:17:27	9:50	53.86

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