Wed 28th Apr 2021 at 7:00pm by Chris Phillips

Bike > Road Biking

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Time
7:09
Miles
1.51
Mph
12.7
Cals
70
BPM
105
%MHR
61.3
B/mi
497
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 7:09(4:44/m) 107/120bpm [507b/mi] 70cal 12.67/17.47mph

7:09

Pace

42%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.14	87 85-91	515	0/0
0.13	41	19	11.87	84 82-85	425	0/1
0.19	57	16	14.33	97 88-104	406	0/0
0.25	1:27	30	7.48	105 98-114	842	0/1
0.31	1:48	21	10.88	105 102-109	579	0/1
0.38	2:07	19	11.78	95 92-99	484	0/1
0.44	2:22	15	14.75	102 100-105	415	0/1
0.50	2:40	18	12.30	109 107-112	532	0/2
0.56	2:59	18	12.17	110 110-110	542	0/2
0.63	3:17	18	12.64	112 111-112	532	2/2
0.69	3:34	18	12.63	113 111-114	537	0/0
0.75	3:52	17	12.95	111 111-111	514	4/0
0.81	4:08	17	13.44	109 108-109	487	0/0
0.88	4:24	16	14.07	112 111-112	477	0/2
0.94	4:38	13	16.71	111 110-112	399	0/1
1.00	4:51	13	16.79	114 113-114	407	4/0
1.06	5:05	13	16.72	116 116-116	416	1/0
1.13	5:19	14	16.14	115 115-115	427	0/5
1.19	5:33	14	15.58	113 113-113	435	0/6
1.25	5:53	20	11.21	117 116-120	626	1/0
1.31	6:12	18	12.27	117 116-118	572	0/3
1.38	6:29	17	13.12	116 116-116	531	6/0
1.44	6:44	16	14.31	115 115-115	482	2/0
1.50	7:05	20	10.99	117 116-117	639	1/9

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:47	5:22
15 miles	1:21:31	5:26
20 miles	1:50:35	5:32
40km	2:19:14	5:36
25 miles	2:20:05	5:36
42km	2:26:37	5:37
50 miles	4:52:05	5:51
56 miles	5:29:22	5:53
100 miles	10:08:58	6:05
112 miles	11:26:41	6:08

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