Thu 29th Apr 2021 at 5:00am by peter jay

Run > General

  • Time
    31:32
  • Miles
    1.51
  • Min/mi
    20:53
  • Pacing
    85%
  • WAVA
    23.36
  • Stride(cm)
    65
  • Cals
    183
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2161
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 99/122bpm [2070b/mi] 120cal 2.87/3.57mph
2) 0.51m - 10:38(20:55/m) 105/128bpm [2196b/mi] 63cal 2.87/3.63mph
20:54 10:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:06 92 88-97 2033 119 114-126 13/0
0.13 2:39 1:16 20:21 93 90-95 1892 114 110-118 3/3
0.19 3:58 1:18 20:53 91 90-92 1901 116 114-118 2/7
0.25 5:31 1:33 24:52 90 89-91 2238 118 116-122 2/0
0.31 6:53 1:22 21:59 92 91-94 2023 116 114-118 4/0
0.38 8:07 1:14 19:42 108 90-121 2128 121 114-124 4/7
0.44 9:18 1:10 18:46 94 90-103 1764 118 116-120 3/5
0.50 10:38 1:21 21:28 93 91-94 1997 120 116-124 4/5
0.56 11:42 1:04 17:06 101 94-111 1727 122 118-124 13/8
0.63 13:22 1:40 26:34 97 90-102 2577 120 116-122 3/1
0.69 14:38 1:16 20:20 96 95-97 1953 121 120-122 4/7
0.75 15:56 1:18 20:41 115 100-121 2378 119 114-124 5/8
0.81 17:05 1:10 18:36 111 109-113 2064 117 114-122 6/6
0.88 18:27 1:22 21:49 110 105-115 2400 111 102-118 15/8
0.94 19:31 1:04 17:07 102 91-111 1747 114 110-116 4/1
1.00 20:54 1:22 21:59 105 103-107 2308 113 110-116 2/1
1.06 22:17 1:23 22:12 107 91-122 2375 117 110-124 4/3
1.13 23:30 1:13 19:21 114 109-119 2205 119 110-122 6/4
1.19 24:36 1:07 17:46 114 111-118 2025 120 118-122 1/4
1.25 25:47 1:11 18:51 115 106-126 2167 122 114-124 9/1
1.31 26:59 1:12 19:12 114 99-124 2189 120 116-122 0/8
1.38 28:13 1:14 19:40 109 97-127 2144 116 110-118 3/2
1.44 30:05 1:52 29:53 93 79-105 2779 120 116-122 0/5
1.50 31:20 1:15 20:03 86 81-88 1725 119 114-122 3/4
1.51 31:32 12 24:10 88 88-88 2127 - 0/1

Heart

103/127max
  • Show Beats/Mile

Elevation

Asc 91m, Range 28m, Flat prediction 31:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.4% 21:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:41 18.98% More
800m 9:42 19:31 21.70% More
1km 12:12 19:39 22.47% More
Mile 20:03 20:03 23.23% More

Predictions

Dist Time Per Mile WAVA
1M 20:22 20:22 22.87
5km 1:07:45 21:48 23.43
5M 1:52:12 22:26 23.12
10km 2:21:15 22:44 22.97
10M 3:53:55 23:24 22.97
Half 5:11:26 23:46 22.68
20M 8:07:42 24:23 22.95
Mara 10:49:19 24:47 22.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here