Thu 29th Apr 2021 at 5:00am by peter jay
Run > General
-
Time
31:32
-
Miles
1.51
-
Min/mi
20:53
-
Pacing
85%
-
WAVA
23.36
-
Stride(cm)
65
-
Cals
183
-
Cadence
118
-
BPM
103
-
%MHR
60.5
-
B/mi
2161
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:54(20:54/m) 99/122bpm [2070b/mi] 120cal 2.87/3.57mph
2) 0.51m - 10:38(20:55/m) 105/128bpm [2196b/mi] 63cal 2.87/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:06 |
92 88-97 |
2033 |
119 114-126 |
13/0 |
0.13 |
2:39 |
1:16 |
20:21 |
93 90-95 |
1892 |
114 110-118 |
3/3 |
0.19 |
3:58 |
1:18 |
20:53 |
91 90-92 |
1901 |
116 114-118 |
2/7 |
0.25 |
5:31 |
1:33 |
24:52 |
90 89-91 |
2238 |
118 116-122 |
2/0 |
0.31 |
6:53 |
1:22 |
21:59 |
92 91-94 |
2023 |
116 114-118 |
4/0 |
0.38 |
8:07 |
1:14 |
19:42 |
108 90-121 |
2128 |
121 114-124 |
4/7 |
0.44 |
9:18 |
1:10 |
18:46 |
94 90-103 |
1764 |
118 116-120 |
3/5 |
0.50 |
10:38 |
1:21 |
21:28 |
93 91-94 |
1997 |
120 116-124 |
4/5 |
0.56 |
11:42 |
1:04 |
17:06 |
101 94-111 |
1727 |
122 118-124 |
13/8 |
0.63 |
13:22 |
1:40 |
26:34 |
97 90-102 |
2577 |
120 116-122 |
3/1 |
0.69 |
14:38 |
1:16 |
20:20 |
96 95-97 |
1953 |
121 120-122 |
4/7 |
0.75 |
15:56 |
1:18 |
20:41 |
115 100-121 |
2378 |
119 114-124 |
5/8 |
0.81 |
17:05 |
1:10 |
18:36 |
111 109-113 |
2064 |
117 114-122 |
6/6 |
0.88 |
18:27 |
1:22 |
21:49 |
110 105-115 |
2400 |
111 102-118 |
15/8 |
0.94 |
19:31 |
1:04 |
17:07 |
102 91-111 |
1747 |
114 110-116 |
4/1 |
1.00 |
20:54 |
1:22 |
21:59 |
105 103-107 |
2308 |
113 110-116 |
2/1 |
1.06 |
22:17 |
1:23 |
22:12 |
107 91-122 |
2375 |
117 110-124 |
4/3 |
1.13 |
23:30 |
1:13 |
19:21 |
114 109-119 |
2205 |
119 110-122 |
6/4 |
1.19 |
24:36 |
1:07 |
17:46 |
114 111-118 |
2025 |
120 118-122 |
1/4 |
1.25 |
25:47 |
1:11 |
18:51 |
115 106-126 |
2167 |
122 114-124 |
9/1 |
1.31 |
26:59 |
1:12 |
19:12 |
114 99-124 |
2189 |
120 116-122 |
0/8 |
1.38 |
28:13 |
1:14 |
19:40 |
109 97-127 |
2144 |
116 110-118 |
3/2 |
1.44 |
30:05 |
1:52 |
29:53 |
93 79-105 |
2779 |
120 116-122 |
0/5 |
1.50 |
31:20 |
1:15 |
20:03 |
86 81-88 |
1725 |
119 114-122 |
3/4 |
1.51 |
31:32 |
12 |
24:10 |
88 88-88 |
2127 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:39 |
18:41 |
18.98% |
More |
800m |
9:42 |
19:31 |
21.70% |
More |
1km |
12:12 |
19:39 |
22.47% |
More |
Mile |
20:03 |
20:03 |
23.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:22 |
20:22 |
22.87 |
5km |
1:07:45 |
21:48 |
23.43 |
5M |
1:52:12 |
22:26 |
23.12 |
10km |
2:21:15 |
22:44 |
22.97 |
10M |
3:53:55 |
23:24 |
22.97 |
Half |
5:11:26 |
23:46 |
22.68 |
20M |
8:07:42 |
24:23 |
22.95 |
Mara |
10:49:19 |
24:47 |
22.99 |
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