Wed 28th Apr 2021 at 7:00pm by gshaug7741

Run > General

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Time
1:09:47
Miles
5.97
Min/mi
11:41
Pacing
52%
WAVA
42.63
Stride(cm)
87
Cals
629
Cadence
158
BPM
130
%MHR
68.2
B/mi
1515
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 109/129bpm [789b/km] 55cal
2) 1km - 5:30(5:30/km) 128/145bpm [705b/km] 52cal
3) 1km - 7:28(7:28/km) 113/141bpm [844b/km] 61cal
4) 1km - 7:57(7:57/km) 138/156bpm [1097b/km] 83cal
5) 1km - 6:35(6:35/km) 121/145bpm [797b/km] 52cal
6) 1km - 8:11(8:11/km) 131/146bpm [1072b/km] 73cal
7) 1km - 7:31(7:31/km) 134/152bpm [1008b/km] 67cal
8) 1km - 8:05(8:05/km) 139/158bpm [1125b/km] 76cal
9) 1km - 7:18(7:18/km) 142/163bpm [1036b/km] 68cal
10) 0.6km - 3:57(6:35/km) 152/162bpm [1000b/km] 42cal

7:14 5:30 7:28 7:57 6:35 8:11 7:31 8:05 7:18 3:57

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	100 50-119	1123	163 156-166	7/3
0.50	6:35	3:46 +35	15:04	111 82-126	1673	160 116-170	4/2
0.75	8:56	2:22	9:27	124 114-133	1171	161 158-166	5/6
1.00	11:12	2:16	9:02	131 123-143	1184	157 154-164	1/10
1.25	13:23	2:11	8:45	127 119-145	1112	152 146-156	0/29
1.50	18:44	5:21 +2:27	21:24	107 76-127	2290	154 116-166	4/11
1.75	21:38	2:54	11:34	116 106-129	1342	160 156-164	4/2
2.00	24:50	3:12	12:48	129 118-140	1651	154 98-166	13/0
2.25	28:02	3:13	12:51	136 127-155	1747	162 158-164	15/0
2.50	31:57	3:54 +37	15:37	141 123-155	2201	154 82-164	8/0
2.75	35:32	3:36 +46	14:23	118 109-134	1697	161 154-166	2/10
3.00	38:24	2:52 +21	11:27	124 111-139	1419	162 154-170	1/21
3.25	42:25	4:00 +1:10	16:02	123 103-145	1972	149 80-166	2/15
3.50	45:16	2:51	11:25	136 127-144	1553	165 162-166	3/2
3.75	49:09	3:53	15:32	132 118-145	2051	153 84-242	11/1
4.00	52:59	3:50 +28	15:19	137 118-152	2098	163 158-166	10/2
4.25	55:44	2:45	11:01	133 126-143	1465	165 154-180	4/13
4.50	58:30	2:46	11:04	135 126-156	1494	162 156-174	4/12
4.75	1:03:20	4:50 +1:25	19:21	133 107-157	2574	145 38-236	2/5
5.00	1:07:45	4:25 +53	17:40	145 126-158	2562	151 104-174	7/1
5.25	1:11:59	4:14 +1:19	16:57	148 125-163	2509	166 108-176	23/0
5.50	1:14:43	2:43	10:54	137 126-143	1493	158 116-168	13/1
5.75	1:17:42	3:00	11:58	141 131-157	1688	162 146-172	7/7
5.97	1:19:50	2:08	9:54	158 154-162	1563	162 158-166	2/3

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	14:57
39 2.2%	13:41
20 2.1%	14:49
See your biggest climbs

Cadence

158 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	161	5.7	1:03:25	12:18
Walk	9.7	109	0.2	8:26	36:48
Still	0.9	-	-	48	-
Pause	8.2	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.20%	More
800m	4:20	8:44	46.57%	More
1km	5:30	8:51	47.89%	More
Mile	9:01	9:01	49.59%	More
5k	39:27	12:42	38.56%	More
5 miles	1:07:38	13:32	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	34:09	11:00	44.55
5M	57:29	11:30	43.18
10km	1:12:54	11:44	42.55
10M	2:02:43	12:16	41.82
Half	2:44:55	12:35	40.88
20M	4:22:02	13:06	40.77
Mara	5:52:07	13:26	40.46

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