Wed 28th Apr 2021 at 6:00pm by Iris

Run > General

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Time
55:08
Miles
5.39
Min/mi
10:14
Pacing
51%
WAVA
50.63
Stride(cm)
93
Cals
484
Cadence
170
BPM
137
%MHR
79.9
B/mi
1405
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 126/144bpm [1256b/mi] 83cal
2) 1m - 11:09(11:09/m) 139/159bpm [1549b/mi] 103cal
3) 1m - 10:09(10:09/m) 135/163bpm [1370b/mi] 84cal
4) 1m - 10:48(10:48/m) 140/153bpm [1512b/mi] 95cal
5) 1m - 9:27(9:27/m) 159/175bpm [1503b/mi] 103cal
6) 0.39m - 3:38(9:17/m) 124/172bpm [1151b/mi] 16cal

9:58 11:09 10:09 10:48 9:27 3:38

Pace

17%

22%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	106 71-124	1011	169 114-176	4/5
0.50	5:37	3:14 +49	12:57	130 107-143	1683	171 166-184	12/1
0.75	8:05	2:27	9:49	139 131-143	1364	170 164-176	9/12
1.00	10:46	2:42	10:47	126 117-140	1359	167 86-172	8/10
1.25	13:43	2:57	11:49	129 112-146	1523	165 134-170	10/7
1.50	16:41	2:57 +17	11:49	150 143-159	1771	168 162-170	24/0
1.75	19:15	2:34	10:16	139 130-152	1427	170 128-174	5/19
2.00	22:13	2:58	11:53	140 123-158	1664	163 112-172	7/3
2.25	25:24	3:11 +20	12:45	156 149-163	1990	165 82-172	24/0
2.50	31:50	6:25 +3:58	25:41	122 89-153	3134	171 154-176	10/1
2.75	34:50	3:00 +31	12:01	123 114-138	1478	171 168-176	3/8
3.00	37:18	2:28 +8	9:53	136 128-144	1344	172 164-176	4/10
3.25	40:09	2:50 +4	11:22	140 131-150	1591	170 148-176	6/11
3.50	42:43	2:34	10:18	144 130-153	1482	171 164-176	8/18
3.75	45:25	2:43	10:50	140 129-150	1517	168 94-174	7/11
4.00	49:03	3:37 +53	14:29	134 103-150	1941	166 84-174	2/15
4.25	51:28	2:25 +11	9:39	150 129-162	1449	176 174-184	15/14
4.50	53:56	2:29 +8	9:55	150 144-154	1488	174 170-176	1/13
4.75	56:23	2:26	9:45	167 153-172	1627	172 170-176	5/8
5.00	58:49	2:26	9:45	167 160-175	1628	173 170-176	8/3
5.25	1:02:20	3:31 +1:18	14:03	117 94-171	1644	176 170-184	4/8
5.39	1:03:44	1:24	10:05	135 129-143	1361	174 172-176	5/2

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	11:45
38 3.8%	17:53
24 3.2%	11:36
16 7.0%	17:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	170	5.3	53:30	11:37
Walk	1.9	109	0.1	1:22	23:55
Still	0.6	-	-	26	-
Pause	11.7	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.02%	More
800m	4:38	9:20	44.15%	More
1km	5:53	9:29	45.25%	More
Mile	9:33	9:33	47.42%	More
5k	35:10	11:19	44.98%	More
5 miles	58:48	11:46	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.94
5km	30:45	9:54	51.44
5M	50:55	10:11	50.70
10km	1:04:06	10:19	50.42
10M	1:46:09	10:37	50.07
Half	2:21:20	10:47	49.07
20M	3:41:19	11:04	49.21
Mara	4:54:40	11:15	48.88

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